The power of 10-minute rule
Today, we will enjoy the power of 10-minute rule. No matter how busy you are, you can use 10-minute rule to change your life.
10-minute rule includes two principles:
- you always have one or more 10-minute spare time every day
- you can do many powerful things in these 10-minute periods. These things can change your life greatly
The first principle
No matter how busy we are now, we can have or create one or more 10-minute period. For example:
- The time waiting for bus, train, or plane
The time waiting for the open of meeting
The time waiting for your friends or someone else
Get up 10 minutes earlier
Go to bed 10 minutes later than ever
……
The examples above don’t include your own spare time. In fact, you may have many many 10-minute periods every day, but you possibly have use them to do something not so useful or just let them go.
A better way to use the first principle is to find and list 10-minute periods deliberately. Except the examples above, you are certain to find more of them.
The second principle
If you have read personal improvement books by the great and successful authors, you will find one same fact: they all claim that All the wisdom and power come from the within.
If you really believe the law of attraction, you will know thoughts create things. Our inner world charges our own outer physical world.
10-minute rule is power because we can use it to find and recall our inner power to change our physical reality. Now I summarize 10 things recommended by these great authors, such as Bob Proctor, Anthony Robbins, Esther hicks and Louise Hay and so on:
- Make gratitude list
Meditation
Creative visualization ( how to? )
Make life purpose statements
Read life purpose statements
Write life purpose statements
Read or sing affirmations
Write affirmations ( how to? )
Read books
Make plan
The first 8 things are all about inner power. You can easily and effectively do any one of them in ten minutes. The key is whether you want to try it or not. Take the first step and all will get easy.
The last 2 things can help you move smoothly in your own physical world. You can list more of those things. In fact, we are familiar with listing these actual actions. But be careful, the key to change your life is to empower your inner world first.
Technorati Tags: empower yourself, change life, creative visualization, meditation, the law of attraction
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I like your suggestions! One of the things I have been working on is dividing my day into 15 minute segments. I have found that it helps me to be very productive and focused. However, when I keep it at 10 minutes, I often find that my task spills over and I get frustrated. That’s why I expanded to 15 minutes
@steve, Thank you very much for sharing your own experience. for me, the key is not the 10-minute or 15-minute. The true meaning is to let me focus on some inspiring things even if there is only 10 minute or less left.
Thank you again, welcome back often and sharing your experience.