Today, we will enjoy the power of 10-minute rule. No matter how busy you are, you can use 10-minute rule to change your life.
10-minute rule includes two principles:
you always have one or more 10-minute spare time every day
you can do many powerful things in these 10-minute periods. These things can change your life greatly
The first principle
No matter how busy we are now, we can have or create one or more 10-minute period. For example:
The time waiting for bus, train, or plane
The time waiting for the open of meeting
The time waiting for your friends or someone else
Get up 10 minutes earlier
Go to bed 10 minutes later than ever
……
The examples above don’t include your own spare time. In fact, you may have many many 10-minute periods every day, but you possibly have use them to do something not so useful or just let them go.
A better way to use the first principle is to find and list 10-minute periods deliberately. Except the examples above, you are certain to find more of them.
The second principle
If you have read personal improvement books by the great and successful authors, you will find one same fact: they all claim that All the wisdom and power come from the within.
If you really believe the law of attraction, you will know thoughts create things. Our inner world charges our own outer physical world.
10-minute rule is power because we can use it to find and recall our inner power to change our physical reality. Now I summarize 10 things recommended by these great authors, such as Bob Proctor, Anthony Robbins, Esther hicks and Louise Hay and so on:
Make gratitude list
Meditation
Creative visualization ( how to? )
Make life purpose statements
Read life purpose statements
Write life purpose statements
Read or sing affirmations
Write affirmations ( how to? )
Read books
Make plan
The first 8 things are all about inner power. You can easily and effectively do any one of them in ten minutes. The key is whether you want to try it or not. Take the first step and all will get easy.
The last 2 things can help you move smoothly in your own physical world. You can list more of those things. In fact, we are familiar with listing these actual actions. But be careful, the key to change your life is to empower your inner world first.
We attract anything based on the vibrations we are sending out. The higher the vibration is, the stronger the ability we will have to attract what we desire.
Feeling good is the basic principle of improving vibration level. Excepting the 18 tips on feeling good, I compile 21 more ways to help you improve the attraction ability easily:
1 change the music you listen to usually. Music is just like the affirmation you repeat every day. Good music can improve your vibration, while the others can lower it.
2 read good books, such as personal improvement books, biographies of great men, professional books, and other books which can bring you good feelings
3 have a pet, such as a cat, dog and so on. Spend more time with him than that of watching TV if possible
4 pay attention to the TV programs you like watching. Give up news programs. If the programs can bring you joy or make you learn something, watch them.
5 stop thinking and meditation for a while every day
6 Keep silent towards anything you don’t like. A better way is neglecting them. Focus NOW and regain your power
7 stop complain even if you are very angry, go to your pet and stoke them until you get calm down.
8 Book positive aspects of your life every day
9 record success diary every day
10 visualize your ideal life, job, wealth and health situations
17 feel grateful on anything you eat, taste and swallow slowly. Enjoy the process of eating food, no matter what you are eating
18 pay attention to your thoughts. Use pivoting process to change negative emotions
19 tell a positive story of your health, wealth, love, relationship and happiness
20 give away something you can afford to others needing them
21 do somebody a favor, without expecting income
22 find the positive aspects of your present job and try to love it. Make working an enjoyment of life, not only a tool to make a living
23 relax yourself by enjoy some relaxing videos or good comedy movies
24 the most important: treat yourself well, love yourself, value yourself and appreciate yourself
There are two steps to make these ways work. The first step is to know them and now you manage it. The second step is to choose some of them and put them to action.
Whether you can improve your vibrations or not depends on how the second step goes. Are you still only reading these vibration improvement ways? Choose some and act now.
Many times we want to others love us, such as money, partner, and workmates and so on. We always want love, which is the ultimate need of our lives. No matter where the love comes from, such as a healthy body, a harmony relationship, an admiring job. Etc. we need it. But firstly, stop begging other people or things to give the love. You can only get it through yourself first.
Below are two videos about self appreciation. You will find them very helpful and informative. Just enjoy them. I am very glad that I can provide such New Year gifts for you. Bless you.
