January 6th, 2009 | Posted in laws of attraction, productivity
Today, we will enjoy the power of 10-minute rule. No matter how busy you are, you can use 10-minute rule to change your life.
10-minute rule includes two principles:
- you always have one or more 10-minute spare time every day
- you can do many powerful things in these 10-minute periods. These things can change your life greatly
The first principle
No matter how busy we are now, we can have or create one or more 10-minute period. For example:
The time waiting for bus, train, or plane
The time waiting for the open of meeting
The time waiting for your friends or someone else
Get up 10 minutes earlier
Go to bed 10 minutes later than ever
……
The examples above don’t include your own spare time. In fact, you may have many many 10-minute periods every day, but you possibly have use them to do something not so useful or just let them go.
A better way to use the first principle is to find and list 10-minute periods deliberately. Except the examples above, you are certain to find more of them.
The second principle
If you have read personal improvement books by the great and successful authors, you will find one same fact: they all claim that All the wisdom and power come from the within.
If you really believe the law of attraction, you will know thoughts create things. Our inner world charges our own outer physical world.
10-minute rule is power because we can use it to find and recall our inner power to change our physical reality. Now I summarize 10 things recommended by these great authors, such as Bob Proctor, Anthony Robbins, Esther hicks and Louise Hay and so on:
Make gratitude list
Meditation
Creative visualization ( how to? )
Make life purpose statements
Read life purpose statements
Write life purpose statements
Read or sing affirmations
Write affirmations ( how to? )
Read books
Make plan
The first 8 things are all about inner power. You can easily and effectively do any one of them in ten minutes. The key is whether you want to try it or not. Take the first step and all will get easy.
The last 2 things can help you move smoothly in your own physical world. You can list more of those things. In fact, we are familiar with listing these actual actions. But be careful, the key to change your life is to empower your inner world first.
Technorati Tags: empower yourself, change life, creative visualization, meditation, the law of attraction
Related Posts:
August 6th, 2008 | Posted in laws of attraction
Many friends want to feel good instantly, especially when coming across some unpleasant things. In fact, feeling good is very easy if you know some simple tips. Here I list 18 tips to make you feel good instantly:
Tags: gratitude, feel good, meditation, creative visualization, feel good tips
11.Watch a good movie
Compared with book, a good and interesting movie will have more instant effect on feeling good. It is difficult to keep sad on watching a funny comedy. A good movie will create laugh, as we all know, laugh will certainly make us feel good.
12.Call or confide to your good friends
Share your feelings with your friends. Sometimes we will find that it is difficult to teach ourselves to be happy or to change to be happy. Calling or confiding to good friends will release the bad feelings little by little, sometimes there is no need to talk about your bad feelings. The content of the conversation is not so important.
13.Enjoy or Sing a song you love
Do you love music? Are you one of the fans of some pop stars? Come on and enjoy his or her songs and dance with the songs if you can. You will find that this is perhaps the most suitable tip for you to feel good at any time.
14.Raise your voice and laugh
When we are in bad moods, we are always in low voice. One simple tip to feel good is just to raise our voice to laugh. Maybe the behavior seems strange, but it is effective. When we are in a state of big laughter, it is impossible to be in bad mood at the same time.
15.Write a letter or journal to yourself
If you are a shy or quiet person, maybe writing a letter or journal to yourself is a good idea. You can write down your anxiety, worry, anger and hesitation and so on in the first paragraph, and then leave your ideal dreams, expectations and your feelings when you are in those dreams and expectations in the next paragraphs.
16.Do some exercises
Changing our state of physical body is another way to feel good. You can go to swim, play table tennis, basketball, football or just running.
17.Sleep enough
Maybe you will feel that sleep should not be the tip to feel good, because we sleep every day. Here I mean we shall sleep ENOUGH. Too little sleep time can change us to be an irritable person. We may always feel annoying or anxious when we are lack of sleep. Sometimes we will find after a sound sleep, anger has gone away and been replaced with calm and gentleness.
18.Act now
This is the most important tip. All the tips above is just tips, you can feel good only if you have applied one or several of them. Just reading it is not enough.
Feel free to leave your suggestions on feeling good instantly.
Related Posts:
August 5th, 2008 | Posted in laws of attraction
Many friends want to feel good instantly, especially when coming across some unpleasant things. In fact, feeling good is very easy if you know some simple tips. Here I list 18 tips to make you feel good instantly:
Tags: gratitude, feel good, meditation, creative visualization, feel good tips
1.Begin and end a day with gratitude
A new day is a new start of life. Begin a day with good feelings will certainly bring good luck for us. If we can also end a day feeling good, we will certainly feel the satisfactions this day bring to us.
Gratitude is an easy tip to help us beginning a new good day. Just thinking of what make you feel grateful: a small helping from your workmates, a kiss or hug from your lover, a praise from your boss or friends, a remainder from your parents and a pleasing life you enjoy now and so on. You can make a gratitude list or just say “thank you” silently in your heart.
2.Plan for the day in advance for the goal of experiencing joy
With a plan listed, we can know whether we are doing a right thing now or whether we have missed some important things. It is not necessary to complete all the things in the list, but it will certainly make you feel good to complete the most important things in the list.
3.Meditation
Meditation is the best tip I have used when I come across unpleasant things and I find it very effective. Meditation is very easy to describe, but to enter a good meditation state needs some practice.
4.Creative visualization
Different from meditation, creative visualization will always need some pleasant imagines in our mind. We can first use meditation to make us calm down and then use creative visualization to bring good feelings to us.
5.Seek daily joy
It is easy to feel good every day because our life is full of small pleasures. Open our eyes and pay attention to them will recreate a colorful world in front of us. Stay still and feel the sound of laugh, the smell and beauty of flowers, and all the living animals and plants.
6.Decorate your work environment with pleasing plants if possible
This is a simple but effective tip. If possible, simple decoration will change the atmosphere where we are working, and then our feelings are also changed.
7.Drink water
Drink water is not only the necessity of physical body, but also the needing of mind. Some researches have proved that drinking water is helpful to feel good.
8.Smile to yourself and others
It is proven that smile is not only the action from the physical body, but also the expression of feelings. It is lucky for us that active to smile will give ourselves great internal supports to feel good.
9.Revive yourself
Sometimes it is not the bad feelings that make us feel bad, but our physical state. A noon break or a selected rest period will revive ourselves and then the good feelings will come back.
10.Read a good book
We always take Book as our “soul food”. An interesting book will fill our mind with joy and happiness which will drive away bad feelings. A good book is just like a good tutor who will guide us from anger to calm, from depress to excited, from hate to love and from sad to joy.
Feel free to leave your suggestions in the comment.
Related Posts:
