Choose a better way of meditation and visualization

For a long time, I have used to sitting down on sofa or bed to meditating, but now I find a better way for myself.

To stand meditating is better for me because I can get calm down more easily. I only meditate or visualize for 5 to 10 minutes at a time, so it will be not tired to stand mediating.

Up to now, I have found 3 benefits to stand meditating:

• 1. easier to calm down to mediation state
• 2. easier to feel the feelings of oneness
• 3. easier to recall my goals and create scenes in my mind

I always begin my meditation or visualization with a "gratitude stone" in my left hand. In fact, "gratitude stone" is not a real stone, it is a small and beautiful pencil box.

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Q&A on angry words

In the previous post, I have shared some limited beliefs that make angry words easily burst out from your mouse. I know many of you will agree with what I said in that post, but there are still some questions to be answered:

1. Will I be looked down upon if I keep back those angry words?

Remember that the true power comes from your within. Your cool head, peaceful mind and tolerant attitude are the greatest and strongest powers in others’s eyes.

If you can be easily annoyed, you are not among the brave and the wise. In their eyes, a man who is easy to become angry is also easy to be defeated or even looked down upon.

Keep peaceful, open minded and always have a light smile on your face, then you will be respected and admired by others. They will be amazed why you can get so calm to deal with anything, whether it is little or big troublesome thing.

2. Why can he/she speak out the angry words but I can’t?

The answer is you want to be a real wise and strong man/woman.

You can act just as he or she does, but if you would do it, you will lose your power and freedom to seek for your own greatness, wisdom and inner power. You let your partner guide your words, emotions and even actions. In one word, in that moment, you let others create your own reality.

You keep silent just because you want to grow up in the physical world, in fact, in your heart, you also want to get improved in your inner world. When you calm down, you will feel fortunate and pride that you take the right action and step closer to a more perfect you.

3. It is his/her wrong, why can’t I let the angry words out?

In fact, I don’t think it is easy to really keep back angry words if you don’t know the law of attraction. Here, I suppose that you are familiar with the law of attraction or at least know of it. if not, please refer to some books, such as “ask and it is given” and “the secret“. If you want to get peaceful and really great and strong, you can’t miss them.

It is only you who attract everything into your life, including the bad situations you don’t want to experience. your negative thoughts, ideas, actions and words create your now experience.

So It is only you too who can change the present situation. yes, you can let everything be, just by default, but what you will get? perhaps better or perhaps worse. But if you decide to take your responsibility deliberately, you will change your experience.

And so you should keep back and clear anger from your heart and body for they can only attract the same things. Your partner is just the imagination in your own reality. You are a watcher in your own world( if you want to find scientific evidences or explanations, watch the movie “what the bleep do we know” ).

4. If I keep silent, will he/she change to keep silent too?

The correct answer is uncertain. but don’t feel disappointed. compared with the situation that the angry words were let out, the current will be better and you will experience shorter unhappy period too.

But I don’t mean that you can change your partner too. In fact, you can’t change him/her at any time directly. There exists no any magic power that can control him/her to let him/her change. But although they will not change, but in your eyes, they are changing.

This is just the magic and great power that the law of attraction has. You can’t change him/her, but you can attract his/her goodness into your physical world(what you are seeing, hearing, smelling, touching and feeling) if you are sending out vibrations that represent good feelings.

So the true result, in your eyes, you will find he/she is changed to keep silent more than before. but perhaps in others eyes, they keep the same as before.

5. Can I only speak out just one angry word?

No, the best is to keep any angry word back. Angry word has big negative vibration, which is once sent out, will attract more. that is to say, one angry word will attract more negative vibrations from your partners, no matter they are in actions or in words or just thoughts.

6. What shall I do if I am still very angry although I keep silent?

first, keep silent, then try to meditate for 10~15 minutes. After these activities, ask yourself: what do I really want from my partner?
with this question, begin your smile meditation or mental appreciation.

Don’t think this process will take you too much time. it is only 30 minutes. But what you will get? Stepping closer to your inner self and getting greater, wiser and stronger.

[tags]temper control, angry words, control temper, law of attraction, meditation, mental appreciation[tags]

10 inspired things cell phone can do to empower yourself

Do you take the cell phone with you all day long? Have you thought of using it to empower yourself?

Cell phone is becoming a life’s necessity nowadays, but most of us just take it as a communication tool. In fact, it can do more for you.

I have been using a smart phone for two years. In my opinion, I find there are at least 10 things a cell phone can do to help empower ourselves:

1 record and replay your own affirmations

I have written a post about this. It is simple, interesting and easy to record our own affirmations and replayed them. Only with a cell phone, you can use your fragment time better than ever.

Using your own voice to play affirmations can boost them. You are familiar with your own voice, so it is easier to believe what you are saying than that of others. More important, the whole process is so interesting that you are very easy to feel good doing it.

2 learn the audio lessons

Nowadays, the storage of cell phone is becoming larger and larger. It is easy to store parts of or the total audio lessons in the cell phone. Enjoy them in your spare time.

3 read e-books

If you have a 3.5-inch-screen cell phone, just like IPhone, you can fully enjoy the e-book reading on it. I had a HP6315 Pocket PC and I always copied many e-books. Many of the personal improvement books and science fictions were read on the phone.

4 get inspired message every day

Many sites, just like thesecret.tv, provide a kind of inspiring information delivery service. Once registering their service, you will get an inspired message every day through SMS.

5 help organize your daily inspired routine

Through alarm and task setting, you can fix your daily inspired routine. For example, get up early, gratitude for 10 minutes, meditation for 15 minutes, announcement reciting for 10 minutes and exercise for 15 minutes, etc.

6 write success journal anywhere and anytime

Success journal is a good tool of activating positive vibrations. But to make success journal effective, you must take it as a habit and stick to it.

Sometimes you perhaps forget to take your notebook with you, or you suddenly have a creative idea, then it is the time to dig the cell phone. Write temporary success journal on cell phone and move it to your notebook later.

7 learn from inspired games and videos

There are many inspired videos and games in the internet. Many of them have been supported by cell phone. Download them and enjoy them in your phone.

There are many ways for us to get improved. Using games is one most important way.

8 receive help from IM in the cell phone

Do you use MSN or Skype in your cell phone? I do.

Many IM applications have been modified to be used in the cell phone, like MSN and Skype. Many law of attraction gurus and personal improvement gurus use Skype as default IM software. Once you have questions, you can ask for help through it.

9 learn online course through browser anytime you want

Do you use cell phone to surf the web? If so, find some online courses and learn them in your spare time with cell phone.

10 email communication using the cell phone

To use online course, it is necessary to use email. Using special software or web browser, you can visit email and send email through cell phone.

Spend some time and do brainstorm, you will get more creative ideas on using cell phone better. Your cell phone is just like one inseparable friend, so make good use of it and always show your gratitude for it.

[tags]cell phone, inspired action, productivity, affirmation, meditation [tags]