August 23rd, 2009 | Posted in laws of attraction
Through my own meditation experience and the questions from customers, I find there are 3 bad meditation habits which we always have.
Of course, I hope that we are all away from these meditation habits and can enjoy the best of meditation. But you can still check this list to get meditation skill improved.
1. pay too much attention on the outside environment
Some of you have learned some tips on meditation from other sources which say that a SUCCESSFUL meditation needs a quiet and comfortable environment. Certainly, it is better to meditate in a good environment, but it is not a must.
In fact, you can meditate anytime and anywhere.
Even when you are worrying, angry or feel extremely regret, you can decide to begin meditation to get things changed.
Continue reading »
April 5th, 2009 | Posted in appreciation and gratitude, creative visualization, productivity
To begin a day with a good start is important, because it will set for you the initial vibration level of the whole day. If you want to live this day well, fulfilled and worthwhile, you should consider how to give your new day a good beginning.
from my own experience, I found that you can use only 3 inspiring things to begin. but before we start, we shall mention one thing:
Get up earlier than before
All these 3 things will take you some time, although not too much time. so it is better to get up earlier than before so as not to be late for your job. In fact, only 30 minutes earlier are enough.
Now let’s begin and the 3 things are:
1. meditation
Set aside 10 minutes or 15 minutes, sit down on a comfort chair or sofa, close your eyes and pay attention to your breath.
Don’t consider how long has passed because the alarm will remind you of it. Don’t resist anything. Quietly feel the occupation of your body, to feel that your body begin to expand and get lighter than ever little by little.
You perhaps will feel sleepy during this process, don’t worry. remember not to try to resist anything. The alarm will remind you of the meditation process. The truth is you will feel ease and relaxed whether you get sleep or not.
When the alarm rings, stand up and drink some water and now begin the second thing.
Continue reading »
January 21st, 2009 | Posted in create wealth, health tips, laws of attraction, relationships, Self Discipline
Smile meditation is a good way to calm down quickly. you will feel peaceful, joyful and secure through it easily.
smile meditation how to
To do basic smile meditation is very easy. The actions you need are only closing your eyes and smiling.
But the key is in your inner feelings. so it is more important to try to feel your smile. If you can keep a mental smile image, you will be easier to get the key.
Now, just follow the three steps below, you can try using the basic smile meditation
- close your eyes and smile
- image a mental smile in your mind
- look at the image, adjust your smile details in it and feel the changes of your emotion.
To make this whole process more effective, you can try finding every details in your mental smile image and feel it. carefully adjust these details, pay attention to your emotions and try connect you own with the YOU in the mental image.
smile meditation tips
1 before smile meditation, smile in front of a mirror and adjust it to the best state you love. remember the smile state and try to recreate it in your mind.
2 Except your own smile, you can use other’s smile too. you can imitate others to have a lovely smile, or you can also try to pretend that you already have a charming smile. In a word, the final selected smile is completed under the control of your design.
3 You can do smile meditation anytime and anywhere. Just close your eyes and let the world take care of itself. You can’t change the world in other eyes, but you can create a world in your own feelings.
4 With a piece of beautiful music, you will feel easy to do smile meditation.
Can I do smile meditation when I am angry?
Yes, you certainly can. In fact, once you begin smile meditating, you will feel ease and relaxed. Your anger will be whisked away unknowingly.
But the best benefit to smile meditation is not in taking you out of anger but in taking you away from anger. That is to say, you will become more peaceful and sane than before. You will be even-tempered.
Smile meditation is an excellent way to increase your inner power. It is a tool that can change yourself from within. So now don’t hesitate and give it a try.
Technorati Tags: attract health, attract happiness, attract money, smile meditation, meditation tips, feel good, peaceful
