Through my own meditation experience and the questions from customers, I find there are 3 bad meditation habits which we always have.
Of course, I hope that we are all away from these meditation habits and can enjoy the best of meditation. But you can still check this list to get meditation skill improved.
1. pay too much attention on the outside environment
Some of you have learned some tips on meditation from other sources which say that a SUCCESSFUL meditation needs a quiet and comfortable environment. Certainly, it is better to meditate in a good environment, but it is not a must.
In fact, you can meditate anytime and anywhere.
Even when you are worrying, angry or feel extremely regret, you can decide to begin meditation to get things changed.