How to live longer?
How to live longer? Do you need to have so-called elixir so as to live longer?
It is impossible for most people to live longer by medicine, but fortunately for us, there exist some simple ways to live a long life for most people.
Of course, you can live a longer life through healthy foods and more exercises. but this post will provide more interesting tips for you to live longer.
10 ways to live longer
1. focus on the bright side
Research from Mayo Clinic shows that positive people will live longer. compared with unhappy people, happy people live 19% longer.
Positive or happy people don’t worry too much about their health. they believe it is natural and good to be happy. under this belief, they can come across less illness and always have a healthy body.
But many unhappy people, especially pessimists, always don’t believe they will live that long.
Another research says that positive feelings can strengthen your immune system, reduce the chances of being infected by illness.
10 ways to live longer (figure via imindmap)