30 days to change life using the law of attraction – day 1

Morning ritual excerpts

Befriending your body is the only way we know of coming to understand that your body is resilient and that it knows what to do, and that it will be whatever you ask it to be.

It’s the most significant information that we have ever expressed relative to your physical body and food. You must love your body, and then lovingly give it the food. And when you love your body and lovingly give it the food, it matters not what food you give it.

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In the book “the secret”, the author also agreed with this and is keeping a perfect body based on this rule. I have known this rule just from her. Many great books have also mentioned that to love self is the first step to get healthy, wealthy and happy. In my previous post “slim secret”, I have shared my suggestions on how to keep slim without giving up anything you love to eat.

To use this rule, every time I eat something, I chew them and say “thank you” to them. It is not easy to remember doing this when you have not really understood its power. I have put it in one of the segment intending record to make myself remember and enjoy this rule.

To think in the level of your cells is very interesting, every time I eat or drink something, I image that cells in my body get happy and active. Although I only imaged in this way 3 times yesterday, I found I became more and more interested in thinking this way.

Smile

The workbook says that I should smile for one minute. It was easy to complete this step, but I found to keep in a joyful state for the whole one minute was not easy. I have read the fact that 17 seconds of pure thought is worth 2000-hour action from the book “Ask and it is given”. Now I have to admit this.

I tried to recall the joyful things in the past and kept me smiling meaningfully. To tell the truth, I think a better way to smile is to feel the natural joy from my heart. I believe I can get improved.

Meditate

Abraham has emphasized the breathing in the workbook. So the meditation step is not only meditation, we shall also pay attention to our breathing exercise.

Placemat exercise

I have put five goals of next year in the section of “for the universe to handle” and four things for “what I intend to do”. But now I found I only finished two of the things in “what I intend to do”.

I don’t feel very disappointed now. I have finished two important things. I worked on them easily and so happily that I couldn’t help doing them in all my available time. But yesterday is the winter solstice, so I spent much time with my wife shopping, though we bought nothing.

Segment intending

I have done 3 segment intending yesterday with only one recorded. The 3 segment intending are:

1. Morning
In the morning, I only wanted to feel and send the gratitude. I mentally say thank you to my wife, my boss, my parents and my friends. I visualized that he or she was standing in front of me and happily accept my gratitude.

I have also tried to thank myself, but it is not so easy as to thank others. I was always interrupted by my goals and some of limited beliefs. To show gratitude to myself seems so interesting that I couldn’t treat it seriously. I expect that I will get improved today.

2.Feel grateful for every meal in the day

Sometimes I only said “thank you”, sometimes I tried to feel the gratitude. But while eating supper, I forgot. But because it was the first day, I also felt satisfied.

3. before sleep

I only listed 3 things that I thought to be grateful. Now I find I am wrong. I shall say “thank you” to all of my own now and feel the abundant feelings from them.

Become aware of vibrational meter

To tell the truth, I forgot to do this deliberately yesterday.

Doodle dreams for creative box

I forgot too. In fact, I had many chances to do this. Expect an improvement the second day.

Virtual realities

For the 5 goals listed in the section “for the universe to handle”, I did many virtual realities. But I also have to admit that it is not easy to do only 30 seconds. I always spent more than one minute doing one virtual reality. The good feelings did not last so long for me and they got disappeared little by little.

Spend daily virtual prosperity allowance

I forgot too. Now I am afraid that I have lost much money without doing it yesterday.

Evening ritual excerpts

UNIVERSE DOES NOT KNOW IF THE WAY YOU ARE OFFERING YOUR VIBRATION IS BECAUSE OF WHAT YOU ARE LIVING OR BECAUSE OF WHAT YOU ARE IMAGINING. IN EITHER CASE THE UNIVERSE MATCHES IT!

BOPA

It is the same with the “segment intending 3” section.

Segment intending sleep and dream period

Well, it was good because I got some extra income during my sleep time. But the more important is I slept very well and woke up with good energy.

Summary

Now I find that I shall finish 12 steps every day. It is not easy if we have not form a habit to complete them. But these 12 steps are not boring to me; instead, I am now very regretful to forget some of them. I expect I can get improved the second day.

If I must rate my yesterday, I think it is 60%. The score seems low but it tells me that I have great chance to get improved the next 29 days.

Overall, yesterday is a good beginning.

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