December 23rd, 2008 | Posted in 30 days to change life, laws of attraction, relationships
Summary
Today, I mainly focused on smile, meditation and virtual realities. After using the quantum mind power, I found I loved meditation and virtual realities more and more and preferred spending more time on them. As to segment intending, virtual spending, dreams doodling and vibration meter , I still have much to improve. The figure below shows the summary of today:
Morning ritual excerpts
If I would look for something to appreciate and make that my dominant vibration, I would live happily ever after and fulfill my reason for being..
The secret to life is this: look for something to appreciate and practice it until it becomes easy and you will live happily ever after.
Ranking: 7/10
I could repeat this morning ritual excerpt more and think of it more. Abraham teachings are always simple in their expression but rich in their meaning. Once knowing we are naturally and originally happy, it is easier to find a way to feel good at any time. Deliberately find something to appreciate and make that my dominant vibration is the simple but not easy way to live a happy life ever after.
I found meditation was a good way to let me easily find something to appreciate. Every time I am in and out of meditation state, I will find many things worthy of appreciation. But I think I could go further because everything has two sides. That is to say, we can find anything to appreciate if we deliberately find it.
Smile
Ranking: 9/10
I found a tip today. When I smiled in front of mirror, I felt it was easier to keep state. This tip was from the book “you can heal your life” by xf. Different from the previous two days, I said “I love you, fred ” to myself in the mirror while I smiled. I found the more I said and smiled to myself, the more happy I felt. But it was also obvious that I had spent more than one minute on this step because I found I loved this step more than ever.
Now I find to smile only one minute or one time is not enough, instead, I want more of it. I decide I will smile to myself every time I have scattered time.
Meditate
Ranking: 8/10
I have used quantum mind power for two days. I found it was easier and faster to get into meditation state. But every time I use it, I must spend at least 30 minutes on it for the sake of its effect. I took Neural Synergy Isochronic 1 (from quantum mind power) as my background music and meditate and visualize in it. The effect is good.
Placemat exercise
Ranking: 7/10
I listed 6 items in the “for the universe to handle” section and only two items in the “what I intend to do” section. To make things fewer will make me more concentrated, while leaving more things or setting up more desires will let me more believe the power of universe.
Now, I have finished the two things listed in “what I intend to do”. I also have many ideas on the desires I have put in the section “for the universe to handle” and I will list it using mind map.
Segment intending
Ranking: 5/10
Today I only did two segment intending practice because I had forgotten it while working. One is for food enjoyment for 3 meals; the other is for a happy day. It seems that I need pay special attention to this step in the next 27 days.
Become aware of vibrational meter
Ranking: 3/10
I still need more improvement on deliberately doing this step.
Doodle dreams for creative box
Ranking: 0/10
I have not done this step today just because I forgot it. It was not a good news, but take it easy, I can make up for it in the next 27 days.
Virtual realities
Ranking: 9/10
With the help of quantum mind power, I like virtual realities more and more. Today, I mainly focused on mentally showing gratitude and goals implementation. The switch among many different virtual realities is becoming smooth.
Spend daily virtual prosperity allowance
Ranking: 0/10
Another bad news.
Evening ritual excerpts
Ranking: 7/10
As you recognize that you are moving into a new segment, that you stop and think about whom you are, what you want to accomplish, how you want to feel. YOU SET YOUR OWN TONE SO THAT YOU GET TO CHOOSE THE TONE OF WHAT HAPPENS IN THE INTERACTION — rather than observing someone else’s and becoming a part of that.
BOPA
Ranking: 8/10
Because I will send my wife a special gift and the gift has not come yet, I showed special gratitude to the carrier. The other people is the same: my wife, my parents and friends.
Segment intending sleep and dream period
Ranking: 9/10
The same with yesterday.
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December 22nd, 2008 | Posted in 30 days to change life, create wealth, laws of attraction
Morning ritual excerpts
you are far better off … sort of chilling out, reminding yourself that everything is all right, that you.re on schedule, that you’ll know it when you see it, that everything is gonna be all right, that perfect things are coming to you.. than if you were out clambering around in a state of frustration trying to bang something into place or trying to make something happen.
That you don’t do something because you should or you don’t do something because somebody else thinks you should. You do it because it feels like it might be fun, or it feels like it might be a good idea.
what you.re wanting to do is keep reminding yourself of *why* you.re doing it… not the nitty gritty of *what* you.re doing
Where if you.re thinking about what you want and WHY you want it, it’s usually a vibration of allowing that allows the Universe to open more doors for you.
A little more excerpt today because I really found the information is helpful. The morning ritual explains in detail that what we shall do to achieve our goals: ask why and find what we really want.
Many personal improvement teachings have also mentioned this in a high level. What is different is they values more at action. Since knowing the law of attraction, I have also adjust myself to balance action and my thoughts. I have to admit that I have really missed something because of daydreaming all day long without any action. In my previous post “”, I shared my idea that we needed guided action. How to get these guided action ideas? Two basic ways: 1) find what we really want; 2) ask why we need them.
I read the morning ritual several times a day. Every time I read it, I felt I was guided to a correct direction and felt peaceful.
I decide that for the next 28 days, I will recite my excerpt every morning and evening. It is worthy of an extra step.
Smile
When we understand the fact that we are originally healthy, wealthy and happy, we will smile from the heart easily. This morning, I closed my eyes and said to myself: I am naturally healthy, wealthy and happy. With these words, I began to feel the peace and joy through visualizing a healthy, wealthy and happy state of life. Sweet smiles easily lit up my face. One minute seemed so short that I couldn’t help stop smiling until 3 minutes had passed.
Meditate
The content for the meditation is “the sun is shining and the grass is green”. I really like the atmosphere created by this sentence. Close my eyes, feel the warm light on my body from head to toe, visualize the green and soft grass under my feet and walk on it with gentle and long breath.
One thing interesting is while doing the meditation, I felt my stomach became empty and made a sound. It was the eupeptic sign of body.
Placemat exercise
I have put four things in the “what I intend to do” section today. The result is that I complete 3 of them. I feel the power of dominate thought again. I sat on my sofa and worked almost all the day from the morning to the evening. I didn’t feel any tired of this kind of long-time work. In fact, I loved them.
During the working period, I felt an intensive concentration. I don’t know now whether the quantum mind power helped me because I only began using it for the first day. But one thing was obvious that I felt more refreshed than ever through 20 minutes of noon break after listening to the quantum mind power music.
Segment intending
Today was almost the same with yesterday. But I added a working-time segment intending. I only set up a segment intending for 9 am~12 am, while the result showed that the productivity of the whole day was improved. I began to make lunch at 12.53 am because I really loved that state of work.
The afternoon and evening was the same. I became easily concentrated on my work and getting away from TV.
“The secret” has mentioned that preparing day routine in advance will make us a best and favorable day. It is true.
Become aware of vibrational meter
Today I asked myself what made me confused about wealth and I got the answer. It was how to understand that we are naturally wealthy. To tell the truth, I didn’t find a satisfying answer to this question now. I felt it was a big spiritual question. In the next 28 days, I will continue to find the answer.
Doodle dreams for creative box
I took a small notebook with me and drew only picture today. This picture was about the main goal for the next half year. Beside the picture, I wrote down my affirmations and began to feel and visualize the goal.
I found now that I preferred visualization very much and more than affirmation and doodling dreams. I spent much more time on visualizing today than doodling dreams. But now when I am writing this post, I feel that doodling dreams perhaps a good way to visualize too. After all, it combined some advantages of visualization and affirmations.
Virtual realities
I loved this very much today and spent much time on it. For each of the four goals, I designed virtual reality. I feel that I am stepping forward to a better use of virtual reality. But still I find something needed to be improved:
feel and keep the good state;
easily switch from one virtual reality to another
Spend daily virtual prosperity allowance
I have forgotten this step yesterday. Today I virtually spent a lot of money on buying some new and fashion clothes for my wife. I found this step was interesting and could be improved in many details.
Evening ritual excerpts
What you’re wanting to do is deliberately look for things that allow the well-being. And we think it is a more productive utilization of your time, than setting goals or focusing on goals ALTHOUGH – focusing on things that you want, and watching your progress toward them is a very satisfying experience.
Set a goal and as long as it feels good, focus on the goal. But if you start noticing you.re worried about the goal then don’t think about the goal. Think about something else and trust that the goal has already been established, the universal forces are working on it, and you work to get yourself into the receiving mode.
Would we set goals? Yes, we would. Would we talk about them a lot after we.ve set them? No. We would sort of release them to the universe. Direct your thought and let it be. You get to choose. But you have a staff… an endless staff… other humans, others who are willing to assist you. But you’ve gotta be in the place of letting it in.
BOPA
I did BOPA in the morning and evening. From the time when I get up to the time when I ate breakfast, the first thing was to do BOPA. The last thing before going to bed is the same. Today, I mainly expressed my gratitude to my wife, parents and one of my good friends. They are really good people in my life. Every time I think of gratitude, I can’t help thinking of them. I specially spent the whole BOPA time on them using words and visualization.
Segment intending sleep and dream period
The same with yesterday.
Summary
Today is better than yesterday on applying the steps in the workbook. Score: 70. I am very happy that I become more and more clear on the relationship between setting goals and the law of attraction. I believe the next 28 days will be better.
Technorati Tags: attract health, attract love, attract money, change life using law of attraction, law of attraction action
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December 20th, 2008 | Posted in 30 days to change life, create wealth, health tips, laws of attraction, relationships
Recently, I have got a free workbook on how to change life in 30 days using the law of attraction. Different from other similar workbook, it comes from Abraham-hicks workshop, which is the source of the law of attraction.
You can download it from here, or search it with the name “How to change your life around in 30 days” through Google. Happy to get it for you.
This workbook includes suggestions, guiders, tools and practice on how to use the law of attraction to attract health, wealth, and love into our lives. After I looked through this workbook, I decided to put it into practice. For every day, it provides detailed steps you should follow, thus make it easier to complete the practice.
Similar with the teachings from Abraham-hicks, this workbook values more at your good emotions. It provides some tools to help you find, keep and develop good feelings.
30 day experience details:
My story
I have used the law of attraction for a long time and get great improvement in health, love and wealth.
The greatest improvement is in the area of love. In the past half a year, my wife and I have an especially sweet kind of life because this is my dominant thought. I am now living in happiness and feeling harmony.
This year, I have come across many things needing a lot of money, but I easily managed it. I had an obvious %30 improvement in salary and got extra unexpected income from time to time. You know it is really a surprise when I seriously summarize it now.
I have still in small disease for one or twice this year, but I found it easier and quicker to recover. Though meditating and creative visualization, I get more and more peaceful and healthy. A peaceful attitude is what I really want and now I am on the way to it.
I have used many tools and read many books, including:
Tools:
- Meditation
- Gratitude
- Creative visualization
- Affirmations
I have written some posts about gratitude, creative visualization and affirmations. You can find them in my “affirmations” or the “best of money-attraction.com” in the top-left corner of this blog. With the improvement of my own using the law of attraction, I will keep updating them.
Books I have read and am reading:
The Secret
It is a beginner’s resource to use law of attraction, but you will find reading it is very useful.
Ask and It Is Given: Learning to Manifest Your Desires
this book explains to me some secret of me and YOU. At the same time, it provides 22 useful tools on using the law of attraction to attract what you want. I am reading it now. Really good!
Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness
this is the newest book by Abraham-hicks, which includes information about using law of attraction to attract wealth, health and happiness. I have to say it is a great book (It seems that I have said this many times.). Answers to many questions can be found in this book.
The Astonishing Power of Emotions: Let Your Feelings Be Your Guide
I used this book to get more and more peaceful. It provides more spiritual information about us. I feel it really better to know the truth of ourselves. Once know this truth, you will find it easier to get a peaceful and full of love state.
Some other resources will be updated continually.
Goals
Although I have read many books and use some tools, I still want to have a system plan of using the law of attraction. Perhaps this workbook is just this one.
Just as the workbook promise, I want to change my life to a better level through this 30-day step by step practice. I hope that I can make clear some important questions on using law of attraction, such as: set goals, time management, action and the law of attraction and so on.
What to blog about in these 30 days
I have decided to put it to practice to see how it changes my life. I am grateful that I get it. Every day, I will record my progress on using and practicing it, including:
- My feelings about the morning and evening ritual;
- Records of every step
- Things that I feel grateful
- Q&A about answers to important questions on using the law of attraction
- Other……
I will list the series blog posts on everyday practice in this blog, welcome to join me in this trial.
Just follow me to this 30-day journey. If you have any questions or want to communicate with me, please leave it in the comment or contact me.
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