May 12th, 2009 | Posted in health tips
There are no any food which can make you healthy forever, but there are some foods which can make you healthier if you eat them more and often.
These foods are nutritious and common. you can easily find them and get them from supermarket or food market.
And don’t worry, these nutritious foods need not too much cooking techniques, that is to say, you are never so busy to miss enjoying them.
And at the same time, they are all healthy foods and easy to digest. no matter you are young or old, you can all enjoy its benefit.
These 7 nutritious foods are:
1. dairy
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June 22nd, 2008 | Posted in health tips
1. More home-cooked food, less eating out.
2. More fresh fruit as snacks.
3. More fresh vegetables as snacks and with meals.
4. More beans as sides or in stews.
5. More dense chewy bread, less refined white breads and bread snacks.
6. More fish, skinless chicken/turkey, less red meat.
7. Smaller servings of red meat, larger servings of vegetables.
8. Eating low fat dairy foods.
9. Adding less fat in the form of butter, mayo, sour cream, to the food on your plate.
10. Eat in a calm and relaxed atmosphere.
11. Don’t over-eat
12. Chew all of your food thoroughly
13. Drink at least 8 cups of purified water every day.
14. Do not consume large amounts of liquid right before, during, or after any meal
15. Do not eat fruit and meat together.
16. Allow your digestive system some rest time
17. Include raw(uncooked) vegetables with each meal
18. Eat spicy! It helps cleanse the body and it increases your metabolism.
19. Never Skip your Breakfast
20. Order Smaller Portions
21. Space out Your Meals
22. Enjoy Your Food
23. Choose Broiled or Grilled over Fried
24. Choose Lean Meat and Green Salads
25. Beware of Sauces and Condiments
26. Choose Lighter Desserts
27. Switch to Olive Oil
28. Create Variety in Food
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