How to live longer? Do you need to have so-called elixir so as to live longer?
It is impossible for most people to live longer by medicine, but fortunately for us, there exist some simple ways to live a long life for most people.
Of course, you can live a longer life through healthy foods and more exercises. but this post will provide more interesting tips for you to live longer.
10 ways to live longer
1. focus on the bright side
Research from Mayo Clinic shows that positive people will live longer. compared with unhappy people, happy people live 19% longer.
Positive or happy people don’t worry too much about their health. they believe it is natural and good to be happy. under this belief, they can come across less illness and always have a healthy body.
But many unhappy people, especially pessimists, always don’t believe they will live that long.
Another research says that positive feelings can strengthen your immune system, reduce the chances of being infected by illness.
I caught a cold in the past two days. with simple traditional chinese medicine , several mental and spritual methods and enough sleep, I recovered in only one day. But in this experiencing of illness, I found an effective word that has been igored by me for a long time: we.
Before I fell asleep, I always practicedthe simple but effective life changing sentences. once when I have repeated the four sentences for several times, I felt that my whole body was becoming light and weightless. It seemed that I was floating on the air.
Just then, I began to repeat the sentence “I love you” to myself. Suddenly, I got an idea which said why not changing “I love you” to “we love you”. I did that.
The result was amazing. I felt great love coming to me from all the direction( at that moment, I felt I was floating on the air ). The comfortable feelings filled my body like warm water. I felt I was endless and at the same time, I was ONE.
Those were so magic and wonderful feelings. during the next periods in that day, I repeated the sentence “we love you” to myself and tried to relive that moment.
Only changing a word, I felt a great change in love. Even now, I feel fortunate that It is not too late for me to realize this small change.
At last, just enjoy one of my favorite love video from Louise L. Hay:
