The biggest myth about feelings
What is the biggest myth on feelings?
The biggest myth about feelings is that we always take feelings as a part of us.
Pay attention to your words, which sentence you used more, “I feel angry” and “I am angry”?
Many friends take these two sentences as the same. if so, you are just landing yourself in deeper and deeper trouble.
When you say “I am angry” , you mean anger is one part of yourself. and if you feel extremly angry, you take anger as yourself. YOU LOST YOURSELF so as to let your feelings control you.
If you choose “I feel angry”, you take anger as the thing outside of yourself. It is easier to drop the external thing than the inner thing. And more importantly, to realize that your anger is not in YOU and it is only something outside of you are the bases to release them and get inner peace back. In this way, you begin to take your power and use it.
