Today, It took me a whole morning to complete reading the book “Zero limits” from Joe Vitale. In one word, it is a great and miraculous book.
The core view from this book is we shall take 100% responsibility for our lives. It is just ourselves that create the world NOW. We can change the outside world through heal ourselves first.
The way introduced in this book to change anything in your life includes only four sentences:
1. I am sorry
2. Please forgive me
3. I love you
4. Thank you
Whenever you come across trouble or want to help others or change others, get calm and try to find within you what create the trouble in you or your friends. practice these four sentences over and over to get a peaceful mind, and then trouble will be solved.
You need not directly solve the problems, what you should do is to check your within and heal yourself.
The basic principles are:
1.You don’t have a clue what is going on
2. You don’t have control over everything.
3. You can heal whatever comes your way.
4. You are 100 percent responsible for all you experience.
5. Your ticket to zero limits is saying the phrase “I love
you.”
6. Inspiration is more important than intention.
To tell the truth, it is really difficult to accept all the views from the book at first. for example, we can change others through changing ourselves using the simple four sentences above.
But it is lucky for me that the book “the astonished power of emotions” has taught me some spiritual experience above us. so little by little, I get to accept the belief from the book above.
But one thing should be mentioned that it is just the people or things that come into our lives should lay to my charge, not all the people or things.
I will provide a video on how to practice the method mentioned in “zero limits”, but it is not enough. if possible, you should buy this book and read it over and over, or take the seminar which lasts a week.
Today, we will enjoy the power of 10-minute rule. No matter how busy you are, you can use 10-minute rule to change your life.
10-minute rule includes two principles:
you always have one or more 10-minute spare time every day
you can do many powerful things in these 10-minute periods. These things can change your life greatly
The first principle
No matter how busy we are now, we can have or create one or more 10-minute period. For example:
The time waiting for bus, train, or plane
The time waiting for the open of meeting
The time waiting for your friends or someone else
Get up 10 minutes earlier
Go to bed 10 minutes later than ever
……
The examples above don’t include your own spare time. In fact, you may have many many 10-minute periods every day, but you possibly have use them to do something not so useful or just let them go.
A better way to use the first principle is to find and list 10-minute periods deliberately. Except the examples above, you are certain to find more of them.
The second principle
If you have read personal improvement books by the great and successful authors, you will find one same fact: they all claim that All the wisdom and power come from the within.
If you really believe the law of attraction, you will know thoughts create things. Our inner world charges our own outer physical world.
10-minute rule is power because we can use it to find and recall our inner power to change our physical reality. Now I summarize 10 things recommended by these great authors, such as Bob Proctor, Anthony Robbins, Esther hicks and Louise Hay and so on:
Make gratitude list
Meditation
Creative visualization ( how to? )
Make life purpose statements
Read life purpose statements
Write life purpose statements
Read or sing affirmations
Write affirmations ( how to? )
Read books
Make plan
The first 8 things are all about inner power. You can easily and effectively do any one of them in ten minutes. The key is whether you want to try it or not. Take the first step and all will get easy.
The last 2 things can help you move smoothly in your own physical world. You can list more of those things. In fact, we are familiar with listing these actual actions. But be careful, the key to change your life is to empower your inner world first.
