July 13th, 2009 | Posted in health tips, temper control
What is the biggest myth on feelings?
The biggest myth about feelings is that we always take feelings as a part of us.
Pay attention to your words, which sentence you used more, “I feel angry” and “I am angry”?
Many friends take these two sentences as the same. if so, you are just landing yourself in deeper and deeper trouble.
When you say “I am angry” , you mean anger is one part of yourself. and if you feel extremly angry, you take anger as yourself. YOU LOST YOURSELF so as to let your feelings control you.
If you choose “I feel angry”, you take anger as the thing outside of yourself. It is easier to drop the external thing than the inner thing. And more importantly, to realize that your anger is not in YOU and it is only something outside of you are the bases to release them and get inner peace back. In this way, you begin to take your power and use it.
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July 3rd, 2009 | Posted in affirmations, quotes
Today, I found some good quotes on positive and successful life. Although some of the authors are not known by me, I still feel it is a must to share them with you.
Every quote is simple in itself, but it needs more thinking from you. I think it is better to affirm these quotes with meditation.
“No one is your enemy, no one is your friend, everyone is your teacher.” Catherine Ponder
“I dissolve in my own mind, and in the mind of all others, any idea that my own good can be withheld from me. That which is for my highest good now comes to me, and through divine right action I now accept it with joy and thanksgiving.” Emmet Fox
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May 16th, 2009 | Posted in health tips
How to live longer? Do you need to have so-called elixir so as to live longer?
It is impossible for most people to live longer by medicine, but fortunately for us, there exist some simple ways to live a long life for most people.
Of course, you can live a longer life through healthy foods and more exercises. but this post will provide more interesting tips for you to live longer.
10 ways to live longer
1. focus on the bright side
Research from Mayo Clinic shows that positive people will live longer. compared with unhappy people, happy people live 19% longer.
Positive or happy people don’t worry too much about their health. they believe it is natural and good to be happy. under this belief, they can come across less illness and always have a healthy body.
But many unhappy people, especially pessimists, always don’t believe they will live that long.
Another research says that positive feelings can strengthen your immune system, reduce the chances of being infected by illness.
10 ways to live longer (figure via imindmap)
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