How to live longer?

How to live longer? Do you need to have so-called elixir so as to live longer?

It is impossible for most people to live longer by medicine, but fortunately for us, there exist some simple ways to live a long life for most people.

Of course, you can live a longer life through healthy foods and more exercises. but this post will provide more interesting tips for you to live longer.

10 ways to live longer

1. focus on the bright side

    Research from Mayo Clinic shows that positive people will live longer. compared with unhappy people, happy people live 19% longer.

    Positive or happy people don’t worry too much about their health. they believe it is natural and good to be happy. under this belief, they can come across less illness and always have a healthy body.

    But many unhappy people, especially pessimists, always don’t believe they will live that long.

    Another research says that positive feelings can strengthen your immune system, reduce the chances of being infected by illness.

10 ways to live longer (figure via imindmap)

2. be relaxed always

    Do you always sit working for a whole morning or afternoon? it is not a good habit.

    Too long time sit working will reduce your productivities, increase the chance of overweight and cause cervical vertebra disease.

    Try to relax more than before, and then you will get higher productivity and correctness.

    There are many ways to help you relaxed, such as creative visualization, meditation, listening to audio lessons and some other tips.

    To leave aside some more time for yourself is also a kind of relax, just give it a try.

3. clean teeth using floss

    Not all people have the habit of cleaning teeth using floss. but research shows the floss can reduce the possibilities of heart diseases except cleaning teeth better.

4. more sex

    Yes, more sex life can make you live longer. Researches have show us that less than one time sex every month will have higher mortality.

    But it is not a good idea to have too much sex life. right amount of sex every month and safe sex will make you happy and enjoy longer life.    

5. blood donation

   It is not a loss to donate blood, instead, right blood donation can make you more healthy.

   Periodic blood donation can cut the heart death rate, and your body will create more fresh blood and give you more energy.

   Research also show that it can reduce the extra iron in your body and protect you from cardiovascular diseases.

6. more open field activities

    Go outside and have more open field activities. You will breath more, be relaxed more and get healthier.

    More communications can improve the quality of your life, make you more positive and happy, and then give you a longer life.

7. marriage

    A research lasting 22 years says that married people can live longer than the unmarried, especially for old people.

    The research also show that husband and wife have influence on each other. Love from wife or husband can make the other person have less illness, recover faster and live longer.

    Of courser, marriage will take some freedom out of your life. but it can make you grow up faster too. Actively give love to your partner, you will get more.

8. learn new things

   Your brain need exercise too. Learning new things is just a kind of good exercise. You can also play word-game, which is also a good way of exercising brain.

   Research from  Duke University show that there is direct relationship among the educational level, intellectual activities and longevity . so a new cooking method, a new book, a new application or a new game can  add to your longevity.

9. be calm always

    Get cool-headed always. There is always more than one way out.

    many people, especially young people, choose to use hot-headed way to solve problems. The better way is try to calm down and think out a better way.

10. periodic physical examination

    Every time when our body lost its balance, it will give us some indications. but for most of us, we tend to neglect them because they looks insignificant. But when we feel strong discomfort, the body has lost its balance for a long time.

   Periodic physical examination is a good way to keep you healthy. It is easier to recover to health if some illnesses are found earlier.

   Now, more and more companies suggest their employees entering periodic physical checks. for man, prostatitis, sexual disorders,tobacco and alcoholic showed be paid more attention.

There is no need using “magic liquid” to live a longer life. You are the master of your life and you take the completely control of it. Try the ten ways above and give yourself more chances of living longer and healthier.

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