Creative visualization : Feel peaceful and good in walking time
Walking time means the time that we spend on walking, in the car, taking the subway or airplane and waiting for something etc. These periods are always ignored by us in daily life and we often let our feelings freely go during these periods. In fact, we can actively feel peaceful and good during these periods and the method is easy.
Tag: creative visualization, feel good, the law of attraction, feel peaceful
In the previous article ideas on getting into alpha level state quickly during creative visualization, I have shared two methods from two famous books Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life (Gawain, Shakti) and “ask and it is given”. Although the methods introduced are used before visualization and they all need a comfortable place, we can also learn from them to get into a peaceful state during walking time. Of course, it is not easy to get into the alpha level in walking time, but it is relative easier to get into the state of peace. The steps are very easy, but before we begin, we shall know one truth that is:
Only we can really decide which state we will be in, whenever, wherever and whatever, no exceptions.
It is no need to know why it is correct, what we shall do is to do and feel right now so as to experience the power of the sentence above. Now coming the easy method:
slow down our breath and actions, breathe gently and deeply, find the smiles around you or image a bright future if you can, keep a light smile on your face
The sentence is simple but very important and effective. Every day, busy life always makes us forget these simple actions to feel good and peaceful, but fortunately, we are only forget them and it is easy to remind ourselves of them and actively enjoy the good from them only if we begin practicing right now.
Personal examples
I like walking to work every day. It is about 10 minutes’ walk. In former times, I always walk hurry and ignore the enjoyment during these 10 minutes’ walk. After I know this method, I begin to try it. I slow down my steps, first breathe slowly and gently, then deeply, keep a light smile on my face, try to find smiles or laughter around me while walking. Sometimes I will begin visualization when it is safe. With a light smile on my face, I imagine the best and enjoyable working state I will experience when beginning work. I imagine I am surrounded by good feelings from myself and other workmates. All these give me good feelings and I find that 10 minutes’ walk has prepared me best for the next working period. If you heard of and believe the law of attraction, you will know all the things I have done is attracting good things. And it really is attracting indeed.
During waiting time periods, such as taking the subway or airplane or purely waiting for something, I always close my eyes if I can because that will make me pay more attention to myself and attract good feelings. The steps are almost the same as those during walking. I still keep a light smile, begin visualization and feel good and peaceful from it. During these periods, I always visualize the image on one or several goals. I get myself into the good feelings of implementing them as deeply as possible. In my visualization, I create sounds, static and dynamic pictures, concrete feelings of touching and happy and lovely looking of myself. When it is not proper to close eyes, I will look at only one place and then begin the visualization. During these periods, slowing down and breathing are very important especially at the beginning, after a while, you will find that you can easily keep in the state of peace and good, and breath and slowed down actions are only the chronic behaviors.
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