Choose a better way of meditation and visualization

For a long time, I have used to sitting down on sofa or bed to meditating, but now I find a better way for myself.

To stand meditating is better for me because I can get calm down more easily. I only meditate or visualize for 5 to 10 minutes at a time, so it will be not tired to stand mediating.

Up to now, I have found 3 benefits to stand meditating:

• 1. easier to calm down to mediation state
• 2. easier to feel the feelings of oneness
• 3. easier to recall my goals and create scenes in my mind

I always begin my meditation or visualization with a "gratitude stone" in my left hand. In fact, "gratitude stone" is not a real stone, it is a small and beautiful pencil box.

I touch the surface of "gratitude stone" gently, begin recalling every one of my goals, put myself in the scenes where my goals are realized and direct my actions and words in them.

with the scenes appearing before my mind eyes, I gently let myself relaxed. Every part of my body begins to disappear in my sense. It seems that my body is expanding, losing its weight and merged with the atmosphere around.

Sitting down meditation will cost more time to reach this state for me. Stand meditating makes me feel it is an easy and natural process to get expanded. I forget the NOW and step into the future goals.

What is your favourite way of meditation or visualization?

Technorati Tags: meditation, visualization, stand meditating, visualize goals

Extended reading:

1. bad meditation habits

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