smile meditation how to

To do basic smile meditation is very easy. The actions you need are only closing your eyes and smiling.

But the key is in your inner feelings. so it is more important to try to feel your smile. If you can keep a mental smile image, you will be easier to get the key.

Now, just follow the three steps below, you can try using the basic smile meditation

• close your eyes and smile

• image a mental smile in your mind

• look at the image, adjust your smile details in it and feel the changes of your emotion.

To make this whole process more effective, you can try finding every details in your mental smile image and feel it. carefully adjust these details, pay attention to your emotions and try connect you own with the YOU in the mental image.

smile meditation tips

1 before smile meditation, smile in front of a mirror and adjust it to the best state you love. remember the smile state and try to recreate it in your mind.

2 Except your own smile, you can use other’s smile too. you can imitate others to have a lovely smile, or you can also try to pretend that you already have a charming smile. In a word, the final selected smile is completed under the control of your design.

3 You can do smile meditation anytime and anywhere. Just close your eyes and let the world take care of itself. You can’t change the world in other eyes, but you can create a world in your own feelings.

4 With a piece of beautiful music, you will feel easy to do smile meditation.

Can I do smile meditation when I am angry?

Yes, you certainly can. In fact, once you begin smile meditating, you will feel ease and relaxed. Your anger will be whisked away unknowingly.

But the best benefit to smile meditation is not in taking you out of anger but in taking you away from anger. That is to say, you will become more peaceful and sane than before. You will be even-tempered.

Smile meditation is an excellent way to increase your inner power. It is a tool that can change yourself from within. So now don’t hesitate and give it a try.

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