Smile meditation

Smile meditation is a good way to calm down quickly. you will feel peaceful, joyful and secure through it easily.

smile meditation how to

To do basic smile meditation is very easy. The actions you need are only closing your eyes and smiling.

But the key is in your inner feelings. so it is more important to try to feel your smile. If you can keep a mental smile image, you will be easier to get the key.

Now, just follow the three steps below, you can try using the basic smile meditation

• close your eyes and smile

• image a mental smile in your mind

• look at the image, adjust your smile details in it and feel the changes of your emotion.

To make this whole process more effective, you can try finding every details in your mental smile image and feel it. carefully adjust these details, pay attention to your emotions and try connect you own with the YOU in the mental image.

smile meditation tips

1 before smile meditation, smile in front of a mirror and adjust it to the best state you love. remember the smile state and try to recreate it in your mind.

2 Except your own smile, you can use other’s smile too. you can imitate others to have a lovely smile, or you can also try to pretend that you already have a charming smile. In a word, the final selected smile is completed under the control of your design.

3 You can do smile meditation anytime and anywhere. Just close your eyes and let the world take care of itself. You can’t change the world in other eyes, but you can create a world in your own feelings.

4 With a piece of beautiful music, you will feel easy to do smile meditation.

Can I do smile meditation when I am angry?

Yes, you certainly can. In fact, once you begin smile meditating, you will feel ease and relaxed. Your anger will be whisked away unknowingly.

But the best benefit to smile meditation is not in taking you out of anger but in taking you away from anger. That is to say, you will become more peaceful and sane than before. You will be even-tempered.

Smile meditation is an excellent way to increase your inner power. It is a tool that can change yourself from within. So now don’t hesitate and give it a try.

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Money attraction tips: shine shoes every day

Is there any relationship between shining shoes and money attraction?

The answer is yes.

To shine shoes every day is mainly to help you create the feelings of treasuring what your own now. The key is not in the shoe shining, but in changing your focus to treat what you own better.

Through Loving and appreciating what you own now, you will easily feel an abundant state. from this state, it is easier to get the more abundant state in your desires.

Now turn back to shine shoes. It needs only several minutes to make shoes clean every day. but please ask yourself a question: did I shine my shoes today or just let it go?

I believe many answers will be the second,and many reasons will be the varieties of just one root excuse: I am so busy.

No, you have to understand it is not your harry that makes you forgetting shining shoes. It is your focus. Every day, we are so busy to work for what we called dreams so as to forget to treat what we have owned well. This state is just a state of lack. from this state, it needs more cost to get your dreams.

Slow down, think over what you are owning now, appreciate what you have and then show your love to your belongings.

So treat shining shoes seriously, try to feel peaceful and joyful to do it. It is the abundant start point to your desires.

of course, you now know that shining shoes is just one of the examples to value your present belongings.so open your eyes, focus on what you have now, treat them well, love and appreciate them.

Technorati Tags: abundant life, money attraction, attract money, appreciate, love

4 milestones to attract anything you want into your life

The law of attraction can be expressed in only one sentence, but to use it freely, you must experience 4 milestones.

The 4 milestones are hierarchical and linked together.  it is unnecessary for you to know them to attract your desires  by default, but to deliberately create your life, you must know and apply them.

1 everything by its nature is vibration, no exception for us

    This is the base of the law of attraction. Attraction just says in the vibration level. If we don’t want to accept this concept, we can’t feel good to use the law of attraction.

    Once you accept the vibration fact, we can easily make clear why thought can become things. Your desires, thoughts and actions are all sending out vibrations. Only when they are matched, you can have a chance to manifest your desires.

    You can attract your desires without knowing this milestone consciously, but you are still sending out vibrations. it is law. The biggest difference is you perhaps attract your desires much slower than one who deliberately use the law of attraction.

2 we take charge of everything in our own world

   To understand this milestone, we must make clear two things.  The first one is “our own world”; the second is our responsibility,

   Our own world means the world we can feel, touch, smell, hear and see. You can only create a harmony “your own world”. You can’t change “others own world”.

   Once someone or something steps into your world, you will have a chance to influence it through your vibration. Through listening to your emotion guide system and acting inspiredly, the people or thing matched with your vibration will come and stay steadily in your life.

    About responsibility and law of attraction, StevePavallia has specially written a post about it. Just enjoy it.

3 let go, let God

“let go, let god” is from the bestseller book “you were born rich” by Bob Proctor. It says that we send out vibrations, and then the law begins to work. How to manifest your desires is the matter of the law (or so called universe).  Don’t get in the way.

   We always emphasize too much on actions. Have you thought of why do you think action is so important? Yes, it is because the teachings from your parents, teachers, friends and many great people. 

   Whether we need so called action just depends on the information from emotion guide system. We don’t need actions, what we need are inspired actions or so called effect actions.

So don’t get in the way of God’s work. Instead, focus on your desires, listen to your heart and emotion guide system and once you have ideas, GO.

Allow the law to function, make clear your desires and the feelings from them, focus on the feelings of owning your desires and then you will be inspired to take action.

4 appreciate everything in your life

    You take your responsibility, realize your power in your own world and then you can feel peaceful towards everything in your life.

    No matter the past thing is good or bad in other’s eyes, in your eyes, it will be good.  You will take everything as a valuable and good experience. You will appreciate them, love them and if you want better things, you can attract them. 

    Just image you are in a vocation, all the things in your life are the beautiful scenes on the road. Take time to enjoy them and love them because it is just you that they have the chance to come into your life.

Best wishes

Fred Xiao

Technorati Tags: attract money, attract health, apply the law of attraction, money attraction