bad meditation habits
Through my own meditation experience and the questions from customers, I find there are 3 bad meditation habits which we always have.
Of course, I hope that we are all away from these meditation habits and can enjoy the best of meditation. But you can still check this list to get meditation skill improved.
1. pay too much attention on the outside environment
Some of you have learned some tips on meditation from other sources which say that a SUCCESSFUL meditation needs a quiet and comfortable environment. Certainly, it is better to meditate in a good environment, but it is not a must.
In fact, you can meditate anytime and anywhere.
Even when you are worrying, angry or feel extremely regret, you can decide to begin meditation to get things changed.
Daily law of attraction quotation note – (2)
This post is on the daily law of attraction quotation from Abraham hicks.
You can get more of the law of attraction quotations from the home of Abraham-hicks law of attraction. If you want to get a complete list on my notes on these quotations, just read daily Abraham-hicks quotation notes.
Today’s law of attraction quotation is about your reality creator, that is YOU. In our daily life, we always easily give others the right of control our own life.
we tend to blame others for the little love they give us, the bad environment they create for us or the anger they bring to us. we complain the so-called bad foods, the bad people around us or the things or people against us. In one word, we forget our own responsibility and right to create our own life.
Today’s law of attraction quotation
You are the creator of your own reality, and so you are not in jeopardy. You do not need to control the behaviour of others in order for you to thrive. Your attention to things that you think they do that keeps you from your thriving is, in fact, what keeps you from your thriving… It is not what they do to you; it’s what you do to you in fear of what you think that they will do to you. — Abraham
My note
#1 the first point
We can’t completely rely on our senses.
we use our senses to experience the world. we believe what we see, hear or touch, but in fact, it is not always true and complete.
Monitor thoughts or feelings?
The movie “the secret” and all the books on law of attraction tell us that negative thoughts will bring more negative things to our life. so many people feel it a must to monitor everyday thoughts, but I have to say that thoughts can not be monitored and should not be monitored.
Thoughts can not be monitored completely
For thoughts, what we can pay attention to is only a drop in the ocean. Every minute we all create too many thoughts, but we can only be aware of few part of it.
We have the limited capacity of dealing with thoughts which change frequently, so it is impossible to monitor thoughts completely. especially, if we monitor one, we perhaps lose the other more.
Thoughts should not be monitored
What we pay attention to will attract more of the same. The direct goal to monitor thoughts before is to make us stay in match with wealth, health and happiness, but since we can’t monitor all the thoughts, we then can not achieve this goal through monitoring thoughts.
But we can capture our feelings and deliberately change them. thoughts will create feelings and it is easier to grasp all the feelings on the NOW.