12 benefits about drinking water

Drinking water is considered to be important for your our life, but do you know why it is a need to drink water? what are the benefits of drinking water?

According to the research, drinking water can have many benefits. I have compiled a list for you.

In the list below, you will find some benefits are what you have known, while others are what you don’t know or have ignored.

1. It is a body need to drink water

Water is a must for living. Our brain is about 70% water and body is about 60%. Generally speaking, without water, one can’t live more than
5 days.

2. drinking water is helpful for weight loss

Drinking water can make us feel full, and so it is a way to reduce appetite. On the other hand, drinking water can also improve digest faculty, so the fat can be cleaned more easily.

3. clear mind

Once lack of water, you will feel inattentive, especially in the morning. Many people used to drink a glass of water in the morning just for this reason.

4. elimination of toxin

With enough water, toxin can be moved out of the body. water, in nature, is a kind of good solvent for toxin.

5. healthy and glowing skin

Many ladies have already known this. Good sleep and enough water are two greatest cosmetics.

6. rich energy

You can live longer with eating nothing than drinking nothing. with the help of water, your food can be digest better and used better. The energy in it will be released more fully.

7. strengthen digest faculty

8. reduce heart disease

9. prevent hypertension and arteriosclerosis

10. Kidney stone prevention

11. antidepressant

12. help to relax and promote sleep

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“We love you” && “I love you”

I caught a cold in the past two days. with simple traditional chinese medicine , several mental and spritual methods and enough sleep, I recovered in only one day. But in this experiencing of illness, I found an effective word that has been igored by me for a long time: we.

Before I fell asleep, I always practiced the simple but effective life changing sentences. once when I have repeated the four sentences for several times, I felt that my whole body was becoming light and weightless. It seemed that I was floating on the air.

Just then, I began to repeat the sentence “I love you” to myself. Suddenly, I got an idea which said why not changing “I love you” to “we love you”. I did that.

The result was amazing. I felt great love coming to me from all the direction( at that moment, I felt I was floating on the air ). The comfortable feelings filled my body like warm water. I felt I was endless and at the same time, I was ONE.

Those were so magic and wonderful feelings. during the next periods in that day, I repeated the sentence “we love you” to myself and tried to relive that moment.

Only changing a word, I felt a great change in love. Even now, I feel fortunate that It is not too late for me to realize this small change.

At last, just enjoy one of my favorite love video from Louise L. Hay:

Technorati Tags: self love, self attitude, express love, law of attraction, health tips, self healing

four powerful sentences to change your life

Today, It took me a whole morning to complete reading the book “Zero limits” from Joe Vitale. In one word, it is a great and miraculous book.

The core view from this book is we shall take 100% responsibility for our lives. It is just ourselves that create the world NOW. We can change the outside world through heal ourselves first.

The way introduced in this book to change anything in your life includes only four sentences:

1. I am sorry
2. Please forgive me
3. I love you
4. Thank you

Whenever you come across trouble or want to help others or change others, get calm and try to find within you what create the trouble in you or your friends. practice these four sentences over and over to get a peaceful mind, and then trouble will be solved.

You need not directly solve the problems, what you should do is to check your within and heal yourself.

The basic principles are:

1.You don’t have a clue what is going on

2. You don’t have control over everything.

3. You can heal whatever comes your way.

4. You are 100 percent responsible for all you experience.

5. Your ticket to zero limits is saying the phrase “I love
you.”

6. Inspiration is more important than intention.

To tell the truth, it is really difficult to accept all the views from the book at first. for example, we can change others through changing ourselves using the simple four sentences above.

But it is lucky for me that the book “the astonished power of emotions” has taught me some spiritual experience above us. so little by little, I get to accept the belief from the book above.

But one thing should be mentioned that it is just the people or things that come into our lives should lay to my charge, not all the people or things.

I will provide a video on how to practice the method mentioned in “zero limits”, but it is not enough. if possible, you should buy this book and read it over and over, or take the seminar which lasts a week.

Find more about this book: Zero limits

Technorati Tags: Change life, spiritual life, zero limits, joe vital, attract money, healthy life