The biggest myth about feelings is that we always take feelings as a part of us.

Pay attention to your words, which sentence you used more, “I feel angry” and “I am angry”?

Many friends take these two sentences as the same. if so, you are just landing  yourself in deeper and deeper trouble.

When you say “I am angry”  , you mean anger is one part of yourself. and if you feel extremly angry, you take anger as yourself. YOU LOST YOURSELF so as to let your feelings control you.

If you choose “I feel angry”, you take anger as the thing outside of yourself. It is easier to drop the external thing than the inner thing. And more importantly, to realize that your anger is not in YOU and it is only something outside of you are the bases to release them and get inner peace back. In this way, you begin to take your power and use it.

“We always take the feelings as one of our inner parts ” . for other kinds of feelings, the myth is the same.  

You can release any feelings if you want. you release them just as you can drop down the book in your hand, throw away the bag on your shoulder or breathe out the air.

Clench your hands and you will not feel ease. You can release any feeling just like Let go your hands,  and you can get peace back.

How to begin?

firstly, try to use “I feel ……” instead of “I am ……”.  for example:

 Use the sentences I feel angry or I feel happy or I feel sad or  I feel ashamed and so on to express your feelings.

Secondly, try to feel the differences between these two ways of expressing feelings. Take the feelings the same as your book, your bag or anything around you. If you can throw them away, you can release any feeling too.

thirdly, learn the release techniques from lester levenson( you can search it through www.google.com). I am now using it and come to live a more peaceful life. There are still some unexpected things or so called bad things happen to me, but I can quickly pull myself out.

To release your feelings can empower yourself  to feel good and then attract more happy things into your life.

 May you good luck, my dear friends.

Technorati Tags: release anger, release bad feelings, feel good, feel happy, release technique

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It is impossible for most people to live longer by medicine, but fortunately for us, there exist some simple ways to live a long life for most people.

Of course, you can live a longer life through healthy foods and more exercises. but this post will provide more interesting tips for you to live longer.

10 ways to live longer

1. focus on the bright side

    Research from Mayo Clinic shows that positive people will live longer. compared with unhappy people, happy people live 19% longer.

    Positive or happy people don’t worry too much about their health. they believe it is natural and good to be happy. under this belief, they can come across less illness and always have a healthy body.

    But many unhappy people, especially pessimists, always don’t believe they will live that long.

    Another research says that positive feelings can strengthen your immune system, reduce the chances of being infected by illness.

10 ways to live longer (figure via imindmap)

2. be relaxed always

    Do you always sit working for a whole morning or afternoon? it is not a good habit.

    Too long time sit working will reduce your productivities, increase the chance of overweight and cause cervical vertebra disease.

    Try to relax more than before, and then you will get higher productivity and correctness.

    There are many ways to help you relaxed, such as creative visualization, meditation, listening to audio lessons and some other tips.

    To leave aside some more time for yourself is also a kind of relax, just give it a try.

3. clean teeth using floss

    Not all people have the habit of cleaning teeth using floss. but research shows the floss can reduce the possibilities of heart diseases except cleaning teeth better.

4. more sex

    Yes, more sex life can make you live longer. Researches have show us that less than one time sex every month will have higher mortality.

    But it is not a good idea to have too much sex life. right amount of sex every month and safe sex will make you happy and enjoy longer life.    

5. blood donation

   It is not a loss to donate blood, instead, right blood donation can make you more healthy.

   Periodic blood donation can cut the heart death rate, and your body will create more fresh blood and give you more energy.

   Research also show that it can reduce the extra iron in your body and protect you from cardiovascular diseases.

6. more open field activities

    Go outside and have more open field activities. You will breath more, be relaxed more and get healthier.

    More communications can improve the quality of your life, make you more positive and happy, and then give you a longer life.

7. marriage

    A research lasting 22 years says that married people can live longer than the unmarried, especially for old people.

    The research also show that husband and wife have influence on each other. Love from wife or husband can make the other person have less illness, recover faster and live longer.

    Of courser, marriage will take some freedom out of your life. but it can make you grow up faster too. Actively give love to your partner, you will get more.

8. learn new things

   Your brain need exercise too. Learning new things is just a kind of good exercise. You can also play word-game, which is also a good way of exercising brain.

   Research from  Duke University show that there is direct relationship among the educational level, intellectual activities and longevity . so a new cooking method, a new book, a new application or a new game can  add to your longevity.

9. be calm always

    Get cool-headed always. There is always more than one way out.

    many people, especially young people, choose to use hot-headed way to solve problems. The better way is try to calm down and think out a better way.

10. periodic physical examination

    Every time when our body lost its balance, it will give us some indications. but for most of us, we tend to neglect them because they looks insignificant. But when we feel strong discomfort, the body has lost its balance for a long time.

   Periodic physical examination is a good way to keep you healthy. It is easier to recover to health if some illnesses are found earlier.

   Now, more and more companies suggest their employees entering periodic physical checks. for man, prostatitis, sexual disorders,tobacco and alcoholic showed be paid more attention.

There is no need using “magic liquid” to live a longer life. You are the master of your life and you take the completely control of it. Try the ten ways above and give yourself more chances of living longer and healthier.

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These foods are nutritious and common. you can easily find them and get them from supermarket or food market.

And don’t worry, these nutritious foods need not too much cooking techniques, that is to say, you are never so busy to miss enjoying them.

And at the same time, they are all healthy foods and easy to digest. no matter you are young or old, you can all enjoy its benefit.

These 7 nutritious foods are:

1. dairy

2. egg

3. nut

4. Chinese goosebeery

5. beans

6. broccoli

7. dried fruit

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According to the research, drinking water can have many benefits. I have compiled a list for you.

In the list below, you will find some benefits are what you have known, while others are what you don’t know or have ignored.

1. It is a body need to drink water

Water is a must for living. Our brain is about 70% water and body is about 60%. Generally speaking, without water, one can’t live more than
5 days.

2. drinking water is helpful for weight loss

Drinking water can make us feel full, and so it is a way to reduce appetite. On the other hand, drinking water can also improve digest faculty, so the fat can be cleaned more easily.

3. clear mind

Once lack of water, you will feel inattentive, especially in the morning. Many people used to drink a glass of water in the morning just for this reason.

4. elimination of toxin

With enough water, toxin can be moved out of the body. water, in nature, is a kind of good solvent for toxin.

5. healthy and glowing skin

Many ladies have already known this. Good sleep and enough water are two greatest cosmetics.

6. rich energy

You can live longer with eating nothing than drinking nothing. with the help of water, your food can be digest better and used better. The energy in it will be released more fully.

7. strengthen digest faculty

8. reduce heart disease

9. prevent hypertension and arteriosclerosis

10. Kidney stone prevention

11. antidepressant

12. help to relax and promote sleep

Technorati Tags: drinking water, drink more water, drinking water benefits, healthy drinking water

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Before I fell asleep, I always practiced the simple but effective life changing sentences. once when I have repeated the four sentences for several times, I felt that my whole body was becoming light and weightless. It seemed that I was floating on the air.

Just then, I began to repeat the sentence “I love you” to myself. Suddenly, I got an idea which said why not changing “I love you” to “we love you”. I did that.

The result was amazing. I felt great love coming to me from all the direction( at that moment, I felt I was floating on the air ). The comfortable feelings filled my body like warm water. I felt I was endless and at the same time, I was ONE.

Those were so magic and wonderful feelings. during the next periods in that day, I repeated the sentence “we love you” to myself and tried to relive that moment.

Only changing a word, I felt a great change in love. Even now, I feel fortunate that It is not too late for me to realize this small change.

At last, just enjoy one of my favorite love video from Louise L. Hay:

Technorati Tags: self love, self attitude, express love, law of attraction, health tips, self healing

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The core view from this book is we shall take 100% responsibility for our lives. It is just ourselves that create the world NOW. We can change the outside world through heal ourselves first.

The way introduced in this book to change anything in your life includes only four sentences:

1. I am sorry
2. Please forgive me
3. I love you
4. Thank you

Whenever you come across trouble or want to help others or change others, get calm and try to find within you what create the trouble in you or your friends. practice these four sentences over and over to get a peaceful mind, and then trouble will be solved.

You need not directly solve the problems, what you should do is to check your within and heal yourself.

The basic principles are:

1.You don’t have a clue what is going on

2. You don’t have control over everything.

3. You can heal whatever comes your way.

4. You are 100 percent responsible for all you experience.

5. Your ticket to zero limits is saying the phrase “I love
you.”

6. Inspiration is more important than intention.

To tell the truth, it is really difficult to accept all the views from the book at first. for example, we can change others through changing ourselves using the simple four sentences above.

But it is lucky for me that the book “the astonished power of emotions” has taught me some spiritual experience above us. so little by little, I get to accept the belief from the book above.

But one thing should be mentioned that it is just the people or things that come into our lives should lay to my charge, not all the people or things.

I will provide a video on how to practice the method mentioned in “zero limits”, but it is not enough. if possible, you should buy this book and read it over and over, or take the seminar which lasts a week.

Find more about this book: Zero limits

Technorati Tags: Change life, spiritual life, zero limits, joe vital, attract money, healthy life

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Although these videos are free, they are informative and helpful. Now just enjoy them.

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smile meditation how to

To do basic smile meditation is very easy. The actions you need are only closing your eyes and smiling.

But the key is in your inner feelings. so it is more important to try to feel your smile. If you can keep a mental smile image, you will be easier to get the key.

Now, just follow the three steps below, you can try using the basic smile meditation

• close your eyes and smile

• image a mental smile in your mind

• look at the image, adjust your smile details in it and feel the changes of your emotion.

To make this whole process more effective, you can try finding every details in your mental smile image and feel it. carefully adjust these details, pay attention to your emotions and try connect you own with the YOU in the mental image.

smile meditation tips

1 before smile meditation, smile in front of a mirror and adjust it to the best state you love. remember the smile state and try to recreate it in your mind.

2 Except your own smile, you can use other’s smile too. you can imitate others to have a lovely smile, or you can also try to pretend that you already have a charming smile. In a word, the final selected smile is completed under the control of your design.

3 You can do smile meditation anytime and anywhere. Just close your eyes and let the world take care of itself. You can’t change the world in other eyes, but you can create a world in your own feelings.

4 With a piece of beautiful music, you will feel easy to do smile meditation.

Can I do smile meditation when I am angry?

Yes, you certainly can. In fact, once you begin smile meditating, you will feel ease and relaxed. Your anger will be whisked away unknowingly.

But the best benefit to smile meditation is not in taking you out of anger but in taking you away from anger. That is to say, you will become more peaceful and sane than before. You will be even-tempered.

Smile meditation is an excellent way to increase your inner power. It is a tool that can change yourself from within. So now don’t hesitate and give it a try.

Technorati Tags: attract health, attract happiness, attract money, smile meditation, meditation tips, feel good, peaceful

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1 control stress and back to a peaceful mind

2 accelerate the healing process

3 improve health

4 keep young

5 improve confidence

6 increase human relationships and get more harmony

7 create more sales

8 get luckier

9 become wiser

10 loss weight and keep fit

Try to smile or laugh more. Now, don’t you want to smile to this cat?

Best wishes
Fred xiao

Technorati Tags: weight loss, smile, improve health, make sales

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The 4 milestones are hierarchical and linked together.  it is unnecessary for you to know them to attract your desires  by default, but to deliberately create your life, you must know and apply them.

1 everything by its nature is vibration, no exception for us

    This is the base of the law of attraction. Attraction just says in the vibration level. If we don’t want to accept this concept, we can’t feel good to use the law of attraction.

    Once you accept the vibration fact, we can easily make clear why thought can become things. Your desires, thoughts and actions are all sending out vibrations. Only when they are matched, you can have a chance to manifest your desires.

    You can attract your desires without knowing this milestone consciously, but you are still sending out vibrations. it is law. The biggest difference is you perhaps attract your desires much slower than one who deliberately use the law of attraction.

2 we take charge of everything in our own world

   To understand this milestone, we must make clear two things.  The first one is “our own world”; the second is our responsibility,

   Our own world means the world we can feel, touch, smell, hear and see. You can only create a harmony “your own world”. You can’t change “others own world”.

   Once someone or something steps into your world, you will have a chance to influence it through your vibration. Through listening to your emotion guide system and acting inspiredly, the people or thing matched with your vibration will come and stay steadily in your life.

    About responsibility and law of attraction, StevePavallia has specially written a post about it. Just enjoy it.

3 let go, let God

“let go, let god” is from the bestseller book “you were born rich” by Bob Proctor. It says that we send out vibrations, and then the law begins to work. How to manifest your desires is the matter of the law (or so called universe).  Don’t get in the way.

   We always emphasize too much on actions. Have you thought of why do you think action is so important? Yes, it is because the teachings from your parents, teachers, friends and many great people. 

   Whether we need so called action just depends on the information from emotion guide system. We don’t need actions, what we need are inspired actions or so called effect actions.

So don’t get in the way of God’s work. Instead, focus on your desires, listen to your heart and emotion guide system and once you have ideas, GO.

Allow the law to function, make clear your desires and the feelings from them, focus on the feelings of owning your desires and then you will be inspired to take action.

4 appreciate everything in your life

    You take your responsibility, realize your power in your own world and then you can feel peaceful towards everything in your life.

    No matter the past thing is good or bad in other’s eyes, in your eyes, it will be good.  You will take everything as a valuable and good experience. You will appreciate them, love them and if you want better things, you can attract them. 

    Just image you are in a vocation, all the things in your life are the beautiful scenes on the road. Take time to enjoy them and love them because it is just you that they have the chance to come into your life.

Best wishes

Fred Xiao

Technorati Tags: attract money, attract health, apply the law of attraction, money attraction

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