Browsing Category: "attract health"
77 law of attraction quotes from “the secret”
The Secret
1. We all work with one infinite power
2. Whatever is going on in your mind is what you are attracting
3. We are like magnets - like attract like. You become AND attract what you think
4. Every thought has a frequency. Thoughts send out a magnetic energy
5. Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation Continue reading »
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Is slim body your dream?
Keep slim is not only the dream of girls, but that of men. A slim, healthy and sexy body can always make us feel good. But the fact is many friends have to balance between delicious food and desired weight. To keep standard body, they have to give up favorite food, such as meat, chocolate and many other things.
Strangely, you will find that some people never worry about their weight no matter what they eat and how much they eat. They can always keep an ideal weight. In their mind, it is natural to enjoy all the food they love. Weight loss is not in their dictionary.
Why? Do you really believe keep slim is a born right for someone? Continue reading »
28 healthy eating tips to lose weight
1. More home-cooked food, less eating out.
2. More fresh fruit as snacks.
3. More fresh vegetables as snacks and with meals.
4. More beans as sides or in stews.
5. More dense chewy bread, less refined white breads and bread snacks.
6. More fish, skinless chicken/turkey, less red meat.
7. Smaller servings of red meat, larger servings of vegetables.
8. Eating low fat dairy foods.
9. Adding less fat in the form of butter, mayo, sour cream, to the food on your plate.
10. Eat in a calm and relaxed atmosphere.
11. Don’t over-eat
12. Chew all of your food thoroughly
13. Drink at least 8 cups of purified water every day.
14. Do not consume large amounts of liquid right before, during, or after any meal
15. Do not eat fruit and meat together.
16. Allow your digestive system some rest time
17. Include raw(uncooked) vegetables with each meal
18. Eat spicy! It helps cleanse the body and it increases your metabolism.
19. Never Skip your Breakfast
20. Order Smaller Portions
21. Space out Your Meals
22. Enjoy Your Food
23. Choose Broiled or Grilled over Fried
24. Choose Lean Meat and Green Salads
25. Beware of Sauces and Condiments
26. Choose Lighter Desserts
27. Switch to Olive Oil
28. Create Variety in Food
