Browsing Category: "health tips"
The biggest myth about feelings
What is the biggest myth on feelings?
The biggest myth about feelings is that we always take feelings as a part of us.
Pay attention to your words, which sentence you used more, “I feel angry” and “I am angry”?
Many friends take these two sentences as the same. if so, you are just landing yourself in deeper and deeper trouble.
When you say “I am angry” , you mean anger is one part of yourself. and if you feel extremly angry, you take anger as yourself. YOU LOST YOURSELF so as to let your feelings control you.
If you choose “I feel angry”, you take anger as the thing outside of yourself. It is easier to drop the external thing than the inner thing. And more importantly, to realize that your anger is not in YOU and it is only something outside of you are the bases to release them and get inner peace back. In this way, you begin to take your power and use it.
How to live longer?
How to live longer? Do you need to have so-called elixir so as to live longer?
It is impossible for most people to live longer by medicine, but fortunately for us, there exist some simple ways to live a long life for most people.
Of course, you can live a longer life through healthy foods and more exercises. but this post will provide more interesting tips for you to live longer.
10 ways to live longer
1. focus on the bright side
Research from Mayo Clinic shows that positive people will live longer. compared with unhappy people, happy people live 19% longer.
Positive or happy people don’t worry too much about their health. they believe it is natural and good to be happy. under this belief, they can come across less illness and always have a healthy body.
But many unhappy people, especially pessimists, always don’t believe they will live that long.
Another research says that positive feelings can strengthen your immune system, reduce the chances of being infected by illness.
10 ways to live longer (figure via imindmap)
7 nutritious foods you must eat
There are no any food which can make you healthy forever, but there are some foods which can make you healthier if you eat them more and often.
These foods are nutritious and common. you can easily find them and get them from supermarket or food market.
And don’t worry, these nutritious foods need not too much cooking techniques, that is to say, you are never so busy to miss enjoying them.
And at the same time, they are all healthy foods and easy to digest. no matter you are young or old, you can all enjoy its benefit.
These 7 nutritious foods are:
1. dairy
