from my own experience, I found that you can use only 3 inspiring things to begin. but before we start, we shall mention one thing:

Get up earlier than before

All these 3 things will take you some time, although not too much time. so it is better to get up earlier than before so as not to be late for your job. In fact, only 30 minutes earlier are enough.

Now let’s begin and the 3 things are:

1. meditation

    Set aside 10 minutes or 15 minutes, sit down on a comfort chair or sofa, close your eyes and pay attention to your breath.

    Don’t consider how long has passed because the alarm will remind you of it. Don’t resist anything. Quietly feel the occupation of your body, to feel that your body begin to expand and get lighter than ever little by little.

    You perhaps will feel sleepy during this process, don’t worry. remember not to try to resist anything. The alarm will remind you of the meditation process. The truth is you will feel ease and relaxed whether you get sleep or not.

    When the alarm  rings, stand up and drink some water and now begin the second thing.

2. appreciation and be in it

    I have written some posts about appreciation. I strongly recommend that you first list who and what you will appreciate and then begin the mental appreciation process.

   Intended appreciation is also acceptable. If you want to reach some goal, list the people and things related with this goal and appreciate them in advance.

   The key is be in the appreciation. It seems that you are appreciate everybody in this process. To make it real, feel it and be in it.

   The mediation process will calm you down, which makes a better base for you to appreciate. Appreciation will reset the vibration tone and level, and  will start the good-attracting process. Now let up begin the third thing: put to-do lists in action in advance.

3. pre-arrange things you will do

   list your things and image the happy feelings when you complete them easily and joyfully. you can refer the post “how to complete your daily plan? ”

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To stand meditating is better for me because I can get calm down more easily. I only meditate or visualize for 5 to 10 minutes at a time, so it will be not tired to stand mediating.

Up to now, I have found 3 benefits to stand meditating:

• 1. easier to calm down to mediation state
• 2. easier to feel the feelings of oneness
• 3. easier to recall my goals and create scenes in my mind

I always begin my meditation or visualization with a "gratitude stone" in my left hand. In fact, "gratitude stone" is not a real stone, it is a small and beautiful pencil box.

I touch the surface of "gratitude stone" gently, begin recalling every one of my goals, put myself in the scenes where my goals are realized and direct my actions and words in them.

with the scenes appearing before my mind eyes, I gently let myself relaxed. Every part of my body begins to disappear in my sense. It seems that my body is expanding, losing its weight and merged with the atmosphere around.

Sitting down meditation will cost more time to reach this state for me. Stand meditating makes me feel it is an easy and natural process to get expanded. I forget the NOW and step into the future goals.

What is your favourite way of meditation or visualization?

Technorati Tags: meditation, visualization, stand meditating, visualize goals

Extended reading:

1. bad meditation habits

In this post, you will be introduced how to spend money virtually to make you feel good, when, where and how long you should use this technique every day.

How to spend money virtually?

There are two ways: the basic way and the advanced way.

• The basic way

The basic way means that you take out your money and spend it in your mind while looking at it.

It can be used for any amount money you have NOW. It tries to make you recognize what your own and value them.

Detailed steps:

1. take out a one-hundred dollar note(or any amount you have), look at carefully;
2.  imagine you are going to spend this money, and list what you can buy with it in your mind;
3.  for every thing in the list, visualize the process of buying it and enjoy it.
4.  end with a money affirmation you like.

Now, you still have this one-hundred dollar in your hand, but you have bought the things you want (in your mind). You are using the physical money to create the things in your desires.

• The advanced way

The advanced way don’t need you to take the money out, that is to say, you can just imagine any amount of money and buy anything using it in your mind.

It mainly works for your money desires. If you want to experience the feelings of owning 1 million dollars, you can use in this way.

Detailed steps:

The main difference between the basic way and the advanced way is the amount of money. with infinite money, you can virtually buy anything according to your goals.

1. Think back on your money goals, and draw the amount of money on the board in your mind. for example, if your goal is to make one million dollars, then make $1,000,000 shown in your mind. It can be a bundle of money, a money check or only a passbook.
2. Use the money to buy things you and your family want.
3. Use the money to experience a good and relaxing holiday, a warm donation or other forms of giving away.
4. visualize the You in the image is smiling to you and waving to you. you go to him and become one with him. Try to feel the harmony of this step.
5. speak out your love to every thing and every one in the imagine. you can also use the pink love process.

when and where to use this tip?

Indifferent from common creative visualization tips or meditation tips, I recommend to use this when you are clear and peaceful.

for example, you can use them when:

• after a good sleep
• after a bathe
• after a meditation process
• before sleep
• ……

Although you are not probably feel so peaceful before sleep, it is still a really good time to practice virtually spending money.

If you have practiced meditation or visualization long enough, you will feel it is easy to get peaceful state any time when you are alone.

As to the place, just select where you feel uninterrupted and secure.

The key is the feeling you have when beginning to practice this tip.

Bless you

Technorati Tags: attract money, attract money tips, spend money, make money, creative visualization

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Step 1. close your eyes,

Step 2. breathe gently，

Step 3. imagine there is a blackboard in front of you, adjust its color,position,size and distance from you to make you feel comfortable

Step 4. mentally pick up a colour pen,write affirmation you have chosen on the virtual blackboard. zoom the affirmation to the proper size,try to feel and connect it with the good -feeling image. form a scene using these images. mentally control your speed of writing to make you get the clearest scene.

Step 5. use the scene to replace the affirmations on the blackboard ,imagine the blackboard as the door into the scene, step into the door, look around and walk further. walk,speak and act like you already get what the affirmation has asked inquest the scene. if you like,stay as long time as possible.

Step 6. as you are exploring in the scene,say “thank you” to everything and everybody you come across.

Step 7. whenever you want to exit the scene ,express your love to all the things and people in the scene.

it seems that the whole procedure will take you more time, but it is worthwhile. you can get easier to have the feelings of having what your affirmations asked. at the same time,the corresponding vibrations become easy and precise to be created and sent out.

Technorati Tags: daily affirmation, effective affirmation tips, creative visualization

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