30 days to change your life using the law of attraction – day 3
Summary
Today, I mainly focused on smile, meditation and virtual realities. After using the quantum mind power, I found I loved meditation and virtual realities more and more and preferred spending more time on them. As to segment intending, virtual spending, dreams doodling and vibration meter , I still have much to improve. The figure below shows the summary of today:
Morning ritual excerpts
If I would look for something to appreciate and make that my dominant vibration, I would live happily ever after and fulfill my reason for being..
The secret to life is this: look for something to appreciate and practice it until it becomes easy and you will live happily ever after.
Ranking: 7/10
I could repeat this morning ritual excerpt more and think of it more. Abraham teachings are always simple in their expression but rich in their meaning. Once knowing we are naturally and originally happy, it is easier to find a way to feel good at any time. Deliberately find something to appreciate and make that my dominant vibration is the simple but not easy way to live a happy life ever after.
I found meditation was a good way to let me easily find something to appreciate. Every time I am in and out of meditation state, I will find many things worthy of appreciation. But I think I could go further because everything has two sides. That is to say, we can find anything to appreciate if we deliberately find it.
Smile
Ranking: 9/10
I found a tip today. When I smiled in front of mirror, I felt it was easier to keep state. This tip was from the book “you can heal your life” by xf. Different from the previous two days, I said “I love you, fred ” to myself in the mirror while I smiled. I found the more I said and smiled to myself, the more happy I felt. But it was also obvious that I had spent more than one minute on this step because I found I loved this step more than ever.
Now I find to smile only one minute or one time is not enough, instead, I want more of it. I decide I will smile to myself every time I have scattered time.
Meditate
Ranking: 8/10
I have used quantum mind power for two days. I found it was easier and faster to get into meditation state. But every time I use it, I must spend at least 30 minutes on it for the sake of its effect. I took Neural Synergy Isochronic 1 (from quantum mind power) as my background music and meditate and visualize in it. The effect is good.
Placemat exercise
Ranking: 7/10
I listed 6 items in the “for the universe to handle” section and only two items in the “what I intend to do” section. To make things fewer will make me more concentrated, while leaving more things or setting up more desires will let me more believe the power of universe.
Now, I have finished the two things listed in “what I intend to do”. I also have many ideas on the desires I have put in the section “for the universe to handle” and I will list it using mind map.
Segment intending
Ranking: 5/10
Today I only did two segment intending practice because I had forgotten it while working. One is for food enjoyment for 3 meals; the other is for a happy day. It seems that I need pay special attention to this step in the next 27 days.
Become aware of vibrational meter
Ranking: 3/10
I still need more improvement on deliberately doing this step.
Doodle dreams for creative box
Ranking: 0/10
I have not done this step today just because I forgot it. It was not a good news, but take it easy, I can make up for it in the next 27 days.
Virtual realities
Ranking: 9/10
With the help of quantum mind power, I like virtual realities more and more. Today, I mainly focused on mentally showing gratitude and goals implementation. The switch among many different virtual realities is becoming smooth.
Spend daily virtual prosperity allowance
Ranking: 0/10
Another bad news.
Evening ritual excerpts
Ranking: 7/10
As you recognize that you are moving into a new segment, that you stop and think about whom you are, what you want to accomplish, how you want to feel. YOU SET YOUR OWN TONE SO THAT YOU GET TO CHOOSE THE TONE OF WHAT HAPPENS IN THE INTERACTION — rather than observing someone else’s and becoming a part of that.
BOPA
Ranking: 8/10
Because I will send my wife a special gift and the gift has not come yet, I showed special gratitude to the carrier. The other people is the same: my wife, my parents and friends.
Segment intending sleep and dream period
Ranking: 9/10
The same with yesterday.
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