3 inspiring things to begin a good day
To begin a day with a good start is important, because it will set for you the initial vibration level of the whole day. If you want to live this day well, fulfilled and worthwhile, you should consider how to give your new day a good beginning.
from my own experience, I found that you can use only 3 inspiring things to begin. but before we start, we shall mention one thing:
Get up earlier than before
All these 3 things will take you some time, although not too much time. so it is better to get up earlier than before so as not to be late for your job. In fact, only 30 minutes earlier are enough.
Now let’s begin and the 3 things are:
1. meditation
Set aside 10 minutes or 15 minutes, sit down on a comfort chair or sofa, close your eyes and pay attention to your breath.
Don’t consider how long has passed because the alarm will remind you of it. Don’t resist anything. Quietly feel the occupation of your body, to feel that your body begin to expand and get lighter than ever little by little.
You perhaps will feel sleepy during this process, don’t worry. remember not to try to resist anything. The alarm will remind you of the meditation process. The truth is you will feel ease and relaxed whether you get sleep or not.
When the alarm rings, stand up and drink some water and now begin the second thing.
2. appreciation and be in it
I have written some posts about appreciation. I strongly recommend that you first list who and what you will appreciate and then begin the mental appreciation process.
Intended appreciation is also acceptable. If you want to reach some goal, list the people and things related with this goal and appreciate them in advance.
The key is be in the appreciation. It seems that you are appreciate everybody in this process. To make it real, feel it and be in it.
The mediation process will calm you down, which makes a better base for you to appreciate. Appreciation will reset the vibration tone and level, and will start the good-attracting process. Now let up begin the third thing: put to-do lists in action in advance.
3. pre-arrange things you will do
list your things and image the happy feelings when you complete them easily and joyfully. you can refer the post “how to complete your daily plan? ”
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