Archive for June, 2008
ideas on getting into alpha level state quickly during creative visualization
Get relaxed and in the state of alpha level is very important during visualization. Choosing a comfortable and quiet place and taking a deep and slow breath are two general suggestions on relaxing ourselves.
Tag: creative visualization, alpha level, alpha state
Many times when we begin visualization, we always hope to enter a peaceful state with alpha level as soon as possible, especially for beginners. But the fact did not always match our wish. Sometimes we will find the more eager we are; the more difficult we will feel to get into that ideal state.
In fact, we have find some good advices on how to relax and get into the state of peace in many books, for example, in the famous book Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life (Gawain, Shakti)
The first one is introduced in the book Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life (Gawain, Shakti)
a) Prepare comfortable position for creative visualization. Here means a quiet place which you can sure that you will not be disturbed during the visualization period. You can either sit or lay down. In fact, for some beginners, sitting perhaps is a better choice which will make you feel more lucid.
b) Relax your body completely. Starting from toes and moving up to your scalp, think of relaxing each muscle in your body in turn. Breathe deeply and slowly from your belly. During this period of relaxing, we can feel we are gossamer and we have not any weight. For example, when we begin relaxed, we can feel we are in or on the cloud, no any weight, and we are like cloud at that time. Pay our attention to the feeling of this gossamer and ease, you will find our breath has also become slow and gentle, with it, peace will also come.
c) Count down slowly from ten to one, feeling yourself getting more deeply relaxed with each count. In my practice, when counting down, it is better to use slow, gentle and deep tongue, in alignment with the breath.
The three steps are simple but not easy sometimes, because we cannot control our breath well. In practice, I find it is better to only pay attention to the feeling of ease in every part of our body in turn from toes. Sometimes, we can also say some affirmations during the process of relaxing in an intended gentle and slow tongue, for example “I feel I am deeply relaxed and I am in a perfect state of ease”.
There is another simple method introduced in the spiritual book Ask and It Is Given: Learning to Manifest Your Desires
Sit down in a quiet and dark place and take a slow, deep breath. Only pay attention to our breath with nothing in our mind.
In fact, the key is to feel the feeling of being relaxed. Adjusting our breath is the way to the state of relaxing, not the result. In other words, if we have clear visualization in our mind, we can directly feel and visualize the image, pay all our attention to the visualization and it is ok too.
Email this postWaiting for your nearer success
How are you feeling today? Are you feeling like you can accomplish anything you venture towards? Or are you self doubtful and do not believe that you can be do have anything you set your mind to?
Tag：feel good, the law of attraction, self improvement
You are in complete control of how you will feel throughout the day and if your success is near. Whatever is going on in the inside of you will become your experience; are you frustrated? Are you feeling great and successful? You can change how you feel on the inside and make yourself feel as if your success is near.
If you are striving towards your goals and have not achieved them yet all you have to do is make believe like you have already achieved whatever it is you desire. As you continue to tell yourself that you have already achieved your goals your subconscious will help it all become a reality.
Yes success is near a lot closer than you think. It is up to you to keep the feelings and emotions of already having whatever it is you desire and as you continue to learn how to do that on a daily basis you will watch how your life will unfold in front of your eyes the way you would like it to be. So next time you are feeling like you wish your success is not near; take a look at the feelings that are running through your head. Whatever you are feeling on the inside is becoming your reality on the outside. If you are in sales and you are not making any sales, it is probably that you you are doubtful about the product you represent and do not believe in it yourself.
If you are involved in a business and are not making it work; it is probably that you do not believe you can be successful in it yourself. Yes sometimes we start a business and fail at one or another; failure is a part of life and if you can overcome your failures and keep working towards whatever you desire then your success is near and you will overcome any obstacle that comes your way.
Unfortunately many people do not attempt anything different in their lives because they are afraid of failure. You must be willing to fail to achieve anything different in your life; if you continue doing what you are doing right now how can you expect any different results in your life?
Do not be like the 97% of people who will not attempt anything different in their lives for fear of failure. You must be willing to understand that success is near all you have to do is take the first step. Get involved with a mastermind group that will support you in your beliefs and you will meet others who believe that they can be do have anything they desire. Turn off your television and start reading anything positive and watching inspirational movies that will help you believe that success is near. They will also help you control your negative self talk; which does absolutely nothing but hinders you
the law of attraction : practical suggestions on expressing gratitude
The law of attraction tells us expressing gratitude is a powerful tool to send good vibrations and attract more good things worthy of showing gratitude, for example: love, warm, respect, wealth, health and so on. In this post, combined with the law of attraction, the background and beneficial of gratitude are introduced, at the same time, some practical suggestion on making gratitude are also presented.
Tag: the law of attraction, good vibrations, showing gratitude, expressing appreciation
1.Background
In the life reality created by ourselves, we want to live better, feel better and get abundant resources. However, for most of us, we have to find we want many more things: car, house, love, money, respect, success, and health and so on. Once we begin to pay attention to our unsatisfactory situation, we begin to feel bad and unfortunately we are astonished to find we will find more of this situation of lack in the influence of this bad feeling.
The law of attraction tells us that like attracts like, whatever it is good or bad. Bad feeling will attract more bad feelings or things which create bad feelings. But it is also true for us that good feelings will attract more good things to us. The latter gives us guide and chances to get whatever we want.
Many of the bad feelings are created by the fact that we are always observing or explanting. We have forgotten or we don’t know that It is ourselves that created the reality or the world in our own eyes. In fact, the most important job for us is to create our own reality: we are master of our own. Detail to say, we only need to complete two jobs: asking what we want and preparing us for receiving the response from the universe. The key to the receiving procedure is feeling good for the now life and our goals.
2.What can gratitude or appreciation bring to us?
Gratitude or appreciation can make us focus on the good of things, perspective and what we really want. In fact, we have gotten some of what we need to have more: love, joy, health, and wealth and so on, however, we always choose to ignore them or spurn them away. For examples, we always say that we need or we want something, which sends negative thoughts of lack to the universe. In response to our asking, we get more of the situation of lack: we have not many things and we are in the state of lack.
The more we express our thanks, the more of the same we will get. Making gratitude a part of life can really improve our state of receiving and make good things come to us faster. Gratitude stands for powerful and good vibration, which will eventually attract the like things. In the process of gratitude or appreciation, we focus on the things we owned or received and the grateful emotions. So the good vibration is sent out to the whole universe and the similar vibration for us is attracted back to us. For example, smile, laughter, peace, love, money, health, respect and happiness, etc. In one word, gratitude or appreciation is so powerful that it can adjust our receiving state and prepare us well for anything we have asked.
3.Suggestions on how to make gratitude part of life
3.1 Importance
Gratitude or appreciation is of the most important and urgent task for us. Because from it, we will get more good feelings, higher efficiency, chances, ideas, actions and so called lucks.
3.2 When and where?
In fact, it is ok whenever or wherever. But for many people, the period before sleeping and the period before getting up will be better. The former will adjust the vibration of the whole day and the latter will prepare you for the good vibration of the new day. Once you have several minutes in the day, you can begin your gratitude and appreciation. In fact, we will recognize that we can meet many things worthy of appreciation in the different time of the whole day, so once possible, we can express our gratitude directly or indirectly.
3.3 What?
Appreciate anything worthy of gratitude. Perhaps a smile, a joke, help in the form of money, lecture, talk and so on, love in the form of action, speech, touch, etc. At the same time, we can also appreciate the help that we have given out because we now have the ability to help others and we have this chance to propagate happiness, love and warm.
We can appreciate the things or feelings we owned and we can also appreciate the goals we asked, feeling that we have owned them. Whatever we ask, it is certain given by the universe, but to receive it successfully, we should make it a part of our life from now on, that is to say, to have the feeling of having it. Appreciation and gratitude make this feeling more lively and truly.
3.4 How?
There are many methods to express our gratitude or appreciation:
a) make gratitude list. We can make this list on the papery note book, notebook PC or PDA. We can also take a scratchpad and pen with us. Begin the sentence with “thank …… for …….” And think of the appreciation while writing.
b) Think aloud. We can also say to ourselves of the gratitude, just like affirmations. This method is convenient and can be used in many situations. We can slow our speed of speaking, think of the concrete thing worthy of appreciation and feel the emotion of the gratitude.
c) Make Creative visualizationand feel. Different from the method above, we pay our attention only to the visualization of the good things and feel the good emotions they bring to us.
d) Express thanks directly and timely. This is a very easy but powerful and effective method. Once possible; we can choose to express our thanks and gratitude directly.
10 selected affirmations for money attraction
Money attraction affirmations shall satisfy the four key points listed in “how to choose money attraction affirmations”. Now I list 10 selected affirmations for money attraction which are good and effective:
Keywords: money attraction, affirmations
10 selected affirmations:
I am on the way/process/road of becoming wealthy from known and unknown income sources.
I love the feeling of being in an ideal financial situation which allows me to have and enjoy everything I want.
I am so excited at the thought of constant flow of money coming to me from known and unknown sources
I love knowing that my ideal financial situation brings me the comfort and the knowledge that I can travel where I want, shop where I want, and have whatever will make me feel better.
I am creating/welcoming/receiving *** dollars into my life
I love the feeling of having abundant money to live better and help others better.
I am so excited and appreciated that I am becoming so wealthy that I am able to help more and more people
In an easy and relaxed manner, In a healthy and positive way, I am attracting more and more money to my life.
I love the feeling of *** dollars in my bank account.
I am so excited at the feeling that bills are paid easily with joy.
You can create more affirmations, but not too much
The 10 affirmations above are only referenced affirmations for you. We are able to create more of them and have the same or better effect in attracting money. But It is no better to use too many affirmations because too much of them will create distraction in sending vibrations. For us, it is just the vibrations that ultimately attract the money we desired.
Do you have any suggestions on good affirmations? Feel free to list them in the comment.
How to choose money attraction affirmations
Using law of attraction to attract money is proven practical and effective by the movie “the secret”. The key of money attraction is always to put positive energy and attention to what we desire. Using affirmations is a kind of convenient and effective method to focus our desires. Positive affirmations can not only change our mind state and improve our productivity, but also put us in a “receiving state” to welcome our desires to come true.
Keywords: affirmations, positive affirmations, law of attraction, daily affirmations
A good affirmation is helpful to accelerate the creation of our desires in physical world. Here I list four key points to choose an effective affirmation:
Feeling good
A good affirmation can bring us good feelings intuitively. It must be a match with our condition now and it can reflect our desire. If we can only earn 2000$ a month now, we shall not use an affirmation like “I earn 20,000$ a month” because we will reject it intuitively for its truth. So an affirmation like “I am in the process of earning 20,000$ a month” is better.
Inspiring
Affirmations should give you motivations towards your desires. A good affirmation should put you in an eager state. Every time you repeat the affirmation, you will feel happy, joyous and satisfied. You can’t help laughing at the result reflected by your affirmation.
Simple and specific
Don’t include too many information in one affirmation. It is good to focus on one desire in one affirmation, such as you can use two affirmations to express your desires on money. One focuses on what you will earn a month or a year, the other focuses on how happy you feel if you can afford one of your desires. Too many information is not helpful to send out pure vibration to attract your desires.
Easy to visualize
In fact, affirmation always has direct relations with visualization. A good affirmation not only makes you feel good through words, but also through its imagination created by the words.
Feel free to share your suggestions on selecting a good affriamtion in the comments.
