Through my own meditation experience and the questions from customers, I find there are 3 bad meditation habits which we always have.
Of course, I hope that we are all away from these meditation habits and can enjoy the best of meditation. But you can still check this list to get meditation skill improved.
1. pay too much attention on the outside environment
Some of you have learned some tips on meditation from other sources which say that a SUCCESSFUL meditation needs a quiet and comfortable environment. Certainly, it is better to meditate in a good environment, but it is not a must.
In fact, you can meditate anytime and anywhere.
Even when you are worrying, angry or feel extremely regret, you can decide to begin meditation to get things changed.
Our co-worker is quite lazy and inept. How do I keep from letting this situation into my experience and, yet, make him more accountable and earn his pay? Any suggestions?
Fred xiao:
First, I will tell a story of myself.
Before knowing the law of attraction, my girl friend had a bad relationship with my mother because my mother did not like her. I felt it difficult to make them living harmoniously.
This situation continued until I found the book "creative visualization". I began to visualize the result I wanted, for example, my mother smile to my girl friend, or praise my girl friend. things came to change little by little. my girl friend had more chances to prove that she is proper for me. and the ice between her and my mother got melted.
Later, I knew the law of attraction and began to apply it on the relationship. I tried to visualize the picture that my girl friend and my mother sit together eating, with big smile on their faces. At the same time, I tried to let myself be in that situation and felt that harmony. I kept visualizing every morning, and 3 months later, my visualization came true.
The biggest myth about feelings is that we always take feelings as a part of us.
Pay attention to your words, which sentence you used more, “I feel angry” and “I am angry”?
Many friends take these two sentences as the same. if so, you are just landing yourself in deeper and deeper trouble.
When you say “I am angry” , you mean anger is one part of yourself. and if you feel extremly angry, you take anger as yourself. YOU LOST YOURSELF so as to let your feelings control you.
If you choose “I feel angry”, you take anger as the thing outside of yourself. It is easier to drop the external thing than the inner thing. And more importantly, to realize that your anger is not in YOU and it is only something outside of you are the bases to release them and get inner peace back. In this way, you begin to take your power and use it.
